Kaz Mitchell is a fully qualified professional, with a Masters in Counselling and Psychotherapy. Using models of therapy in line with current neuroscientific evidence, Kaz can help you regulate your emotions and help you to manage your nervous system's response(fight, flight, freeze) in stressful situations.
Talking to an empathic and non-judgmental expert in the field of human psychology can assist you to make better choices for yourself in all areas of life: work, relationships, and health. Learning to be mindful and creating opportunities for greater self-awareness are all part of the counselling process that Kaz utilises in her sessions.
Talking to an empathic and non-judgmental expert in the field of human psychology can assist you to make better choices for yourself in all areas of life: work, relationships, and health. Learning to be mindful and creating opportunities for greater self-awareness are all part of the counselling process that Kaz utilises in her sessions.
Services
Couples often enter into counselling because of rising conflict within their relationships, when it seems that nothing they do seems to be working any more, and neither party feels as if their needs are being met by the other. Constant arguing, and a toxic dance where one person is too demanding while the other persistently withdraws and shuts down is a common experience when love goes wrong.
Many of us struggle at some point in life with what can feel like an endless struggle to find the motivation to change, whether that be giving up old, harmful habits (such as cigarettes, alcohol or binge eating, ) or forming new healthy attitudes such as exercise or spending less time at work and more with loved ones.
Painful loss can come in many forms: the death of a loved one, divorce/separation, the loss of work, health, fitness or in some cases spirituality. At it's most devastating, it can even feel as if we have lost our sense of purpose and identity. The grieving process is a very natural and healthy state to be in when we are faced with such losses, and as such should not be tampered with to any great extent.
Dealing with depression can be a devastating experience that others are unable to comprehend. Talking to friends and family about your feelings of extreme sadness, lack of motivation and sense of hopelessness can be frustrating for you, as they often don't know how to respond. In their need to make you feel better they seem to miss the point that it feels as if no matter what you do, nothing seems to change.
Anxiety is a normal response to a variety of situations, and everyone feels it from time-to-time. It becomes a major problem when it stops people from living a so called 'normal' life: in work, rest and play. Excessive worry about the future, what other people think of us, or how we feel about ourselves can lead us into highly anxious states.
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