Lisa is an environmental artist living on North Strabroke Island. She's been studying and sharing Oki-do Yoga for almost twenty years, offering therapeutic pilates and specialising in the healing art of Zen Yoga Therapy (corrective exercises for the mind-heart and body). She trained with Peter Masters and the Brisbane Oki-do study group and with Yuji Yahiro and the Oki-do Italia study groups in Rome and Naples.
Lisa is also a Zenthai Shiatsu practitioner. She's been studying in Australia, Thailand, Laos and Bali with the founders of this style Gwyn Williams (Zenthai Shiatsu) and Arnaud L'Hermitte (Osteothai). Her committment to practice comes through an inspired purpose to share the tools for positive change.
Lisa is also a Zenthai Shiatsu practitioner. She's been studying in Australia, Thailand, Laos and Bali with the founders of this style Gwyn Williams (Zenthai Shiatsu) and Arnaud L'Hermitte (Osteothai). Her committment to practice comes through an inspired purpose to share the tools for positive change.
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Be creative with food. Prepare simple and delicious meals promoting vitality and good health. All meals are gluten free and combine flavour, nutrition and colour to excite the senses and nourish the body and mind/heart. There should be joy in every meal. Winter is the season for the water element which governs the kidneys and the bladder.
Pilates has become popular in recent years, both mat work and reformer Pilates, for fitness, toning muscles, weight loss and sculpting the perfect physique. There are popular courses that boast you will get amazing abs, a Brazillian butt or a mini skirt makeover. While all these things might be true, and lets face it we all like to look our best, my experience is that Pilates is the best rehab there is.
Take the 45 min vehicle ferry or the 25 min water taxi across Moreton Bay from Cleveland. Book online with Stradbroke Ferries for car ferry. It is a 20min drive from Dunwich to Point Lookout once you reach the island. The Stradbroke Flyer water taxi leaves Toondah Harbour at the end of Middle St Cleveland.
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Michael Dawson
Aug 09, 2016
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