Do you feel unheard and misunderstood? Communication issues is one of the biggest reasons couples seek counselling. Learning how to talk so you can be heard and learning how to listen to your partner are really important skills if you want to get your relationship back on track. It doesn't matter if you have been together 5 years or 35 years if you have lost your connection it can be incredibly painful.
We get one shot at it and life can be hard, why not make it easier. People will often leave it too late before they seek help. Many couples report experiencing issues in their lives and relationships for up to 6 years before they get help. What a waste of time (and tears). Even if you only tick one or two of these that is cause for concern.
We get one shot at it and life can be hard, why not make it easier. People will often leave it too late before they seek help. Many couples report experiencing issues in their lives and relationships for up to 6 years before they get help. What a waste of time (and tears). Even if you only tick one or two of these that is cause for concern.
Services
I believe we have huge capacity for change, most people just don't know where to start. I have the skills and experience and have seen enough mistakes in my years of dealing with people in difficult situations to know what works and what doesn't. I have always been an exponent of Rogerian, client-centred therapy which ensures the progress towards recovery is flexible and adapted specifically to each individual.
Are you experiencing issues in your personal relationships or you generally just don't feel happy or fulfilled? Identifying the cause of your low self-esteem can be a difficult process but an incredibly important one. Counselling can help you develop a stronger sense of who you are, what your values are and assist you to become more confident and assertive.
Sometimes we all need a little bit of help and support to get through a tough time. If you are experiencing issues in your personal relationships or you generally just don't feel happy or fulfilled speaking with a counsellor can help you to gain a better understanding of yourself and what really makes you happy.
Low self-esteem can have a big impact on how you feel and the choices you make regarding your personal life, work and other day-to-day activities. Low self-esteem can be restrictive, preventing you from making the most of opportunities as they present themselves and eroding your motivation to participate in some of the most joyful events in life.
Depression is more than sadness, although long term sadness can lead to a depressed state. Depression changes the way you think and feel about life and the everyday activities you are supposed to be involved in. It can interfere with your ability to work, eat, sleep, exercise and socialise. Depression can be different for different people.
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