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ThoughtMatters Counselling
However, we can also do sessions online via Zoom or FaceTime if you prefer or need to self-isolate. Please check updates on exposure sites here before coming in, and contact me if you have any concerns about risk of exposure you may have had - we can simply switch over to an online session until the risk has safely passed.

See more about Online sessions here. Are you going through some tough things? Feeling overwhelmed? Or 'stuck'? Do you need to talk through some issues and find a clear path? Hi, my name is Vanessa. I am an experienced counsellor and psychotherapist for both individual counselling and couples counselling helping you through whatever difficulty is in your life right now.
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I am passionate about helping people work through difficult situations and stages of life, while respecting their individual perspectives and choices. I feel privileged to be able to discuss the deep and meaningful issues and challenges, helping to create more harmony in your life wherever possible.
You have some friends or family but they keep telling you what you should do, rather than really listening. You want to make some repairs to your relationship but your partner doesn't want to come to counselling. Individual Counselling is all about you. I believe you are the expert in your life and that we can utilise that expertise to create more harmony and connection with your self and others.
Are you struggling with decisions relating to separation, divorce or ending your relationship. Making time to consciously look at the difficulties that you are experiencing in your relationship is extremely important.

Couples will benefit from attending counselling because the time is used to focus entirely on your relationship, exploring the external and internal pressures facing you as well as providing a neutral ground to open up communication and relate in a different way.I understand that for many couples, taking the step into counselling can make you feel vulnerable and exposed.
How does Online Counselling work? If it's difficult to physically come in to the room to talk for any reason, online counselling is a perfect solution. We can talk together from the comfort of your own space. Counselling sessions via Zoom or FaceTime are very convenient, whether you are simply too far away, prefer to schedule time in a lunch-break or for any other reason, unable to manage getting to the counselling room.
For some, combining light exercise with a session is the perfect way to spend an hour, for others it may be enjoying a beautiful view while we sit and talk. Sometimes it's a combination of walking and sitting - whatever suits you, it just flows naturally. How it works. We make a time to meet and decide where you'd feel the most relaxed for our session together.
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