Our team are movement and function experts who can help you increase performance and improve quality of life. We create rehabilitation exercise programs to improve your mobility and strength. All of our classes are taken by qualified Physiotherapists or Exercise Physiologists who guide you through each step.
We offer a range of classes for all levels of fitness and wellbeing including chronic disease classes. Our classes in Yamba are held at our purpose designed studio just around the corner in Coldstream Street. Classes in Maclean at held our practice and at the Maclean Hydrotherapy Pool. Our team will address all factors that will assist you to manage your health and wellness.
We offer a range of classes for all levels of fitness and wellbeing including chronic disease classes. Our classes in Yamba are held at our purpose designed studio just around the corner in Coldstream Street. Classes in Maclean at held our practice and at the Maclean Hydrotherapy Pool. Our team will address all factors that will assist you to manage your health and wellness.
Services
Yamba and Maclean Physiotherapy and Sports Injuries is a privately owned physiotherapy practice servicing the Lower Clarence. With locations in Yamba and Maclean. Including a new studio - The Exercise Joint in Coldstream Street Yamba. We provide outcome based, quality physiotherapy to all our clients and endeavour to provide access to a comprehensive physiotherapy service with a high level of care and consideration.
If you wish to attend a chronic disease class you will need an initial consultation first. Book one here. Yoga increases health & well-being through postures, movement, breathe awareness & meditation. Based on traditional pilates, our classes are specifically designed for pregnant & post partum women.
Lungs in Action is a safe, enjoyable, low-cost exercise maintenance program. This class has been designed for people who have completed a Pulmonary Rehabilitation Program. We have extended the eligibility requirements to include people with stable NYHA Class I and III heart failure who have completed heart failure rehabilitation.
Our new Strength and Movement class is an all round training system designed to test you physically and mentally. Taking a non traditional approach to strength training, an accredited Exercise Physiologist will put you through a range of functional movement, bodyweight, free weight and mobility exercises.
Physio led exercise class specifically for people with Parkinson's. The class will be tailored to your personal needs to focus on the movements that you struggle with. Speed, agility, balance, mobility, fitness and strength will be targeted to enhance the brain's use of dopamine more efficiently.
Our best way to achieve benefits is to exercise regularly and we will guide you through safe exercises to do at home and outdoors thus encouraging an active lifestyle.
Our best way to achieve benefits is to exercise regularly and we will guide you through safe exercises to do at home and outdoors thus encouraging an active lifestyle.
