One55 Fitness offers the largest fitness facilities in Western Sydney located at West HQ. With qualified instructors, weights & equipment, a dedicated 25-metre pool, steam room, sauna, private fitness studios and caf, One55 is a state-of-the-art Western Sydney Gym. Starting with the largest fitness facilities in Western Sydney, kitted out with modern, state of the art equipment, private fitness studios, saunas, and a caf.
Whether you want to find muscles you never knew you had, lose weight you thought you'd never be rid of or break a record on your bucket list, we know how to get you on your way. To top it off, our team of instructors and staff are here to help, support, and motivate - but never intimidate. At ONE55 we've got your back.
Whether you want to find muscles you never knew you had, lose weight you thought you'd never be rid of or break a record on your bucket list, we know how to get you on your way. To top it off, our team of instructors and staff are here to help, support, and motivate - but never intimidate. At ONE55 we've got your back.
Services
Our Group Fitness Classes are so fun, energised and motivating, time flies and before you know it they're over in a flash. ONE55 Fitness has one of the most extensive Group Fitness and Les Mills classes timetables around. Boredom is never an option! We have old favourites and new, innovative styles and techniques for continuous results and ongoing fun.
Les Mills BODYATTACK is a high-intensity cardio workout designed to build strength and stamina. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Les Mills BODYBALANCE, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A group fitness instructor will challenge you to up the intensity and motivate you to make the most of every round.
Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP - a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
Reviews (9)
Louise Cleo
Jan 13, 2022
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Bishoy Boulos
Nov 04, 2021
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One55 has a great atmosphere. The staff are not only polite but really helpful. The bathrooms are well looked after. When equipment is damaged, it's repaired relatively quickly. The patrons that attend are both friendly and supportive. This gym caters to both the pros looking to compete and the beginners still trying to find their feet. I would highly recommend you join the One55 tribe
Frankie Goldie
Aug 13, 2021
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Ace Mangrobang
Jun 09, 2021
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Daniel Jones
Mar 24, 2021
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Positive: Communication, Professionalism, Quality
I highly rate this gym. The staff are great and compared to other gyms, friendly. I enjoy the group fitness classes and the instructors are excellent. They motivate and truly are your companion through the pain of self improvement. They manage COVID seriously and have the health of their membership at the forefront of every decision.
I highly rate this gym. The staff are great and compared to other gyms, friendly. I enjoy the group fitness classes and the instructors are excellent. They motivate and truly are your companion through the pain of self improvement. They manage COVID seriously and have the health of their membership at the forefront of every decision.
Muneeb Zahid
Oct 11, 2020
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Faisal Sunny
Oct 05, 2020
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Very bad experience... they guys rip u off .. once u got memberships then u won’t able to escape easily...
i left gym 6 months ago move to Queensland. I called them and ask to cancel my membership. And they guys called me after 3 months and asking for $450 for nothing
And after COVID-19 session I wasn’t there at all but I’m still paying.. greedy
i left gym 6 months ago move to Queensland. I called them and ask to cancel my membership. And they guys called me after 3 months and asking for $450 for nothing
And after COVID-19 session I wasn’t there at all but I’m still paying.. greedy
Jade Noir
Jul 29, 2020
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Great gym, have been a member for a while now. They've always had heaps of Les Mills classes throughout the week which is fantastic. Plenty of machines but mainly guys that use them. If would be good if they had a women's area. One star down as the cleanliness of bathrooms/locker rooms could be better.
Saeed Mukhtar
Jul 22, 2020
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They will try to rip you off every way possible. You can not end a subscription even not in contract ; have to provide a 30 days notice i.e let them charge your credit card for another 2 fortnights. They can close any facility when they want stating its a luxury and you are paying just for the gym usage. For example swimming pool and steam room. I'm double the price as compared to the other gyms for those luxuries. If I want just the gym there are plenty of other options for half the price
