We aim to provide a motivating environment with exceptional service and facilities to allow clients to improve their lives physically and experience a better state of mind and body - everyday. While we may not get everything right, everytime, our challenge is to make your time with Life & Soul as rewarding and valuable as possible.
Our members are our priority! Enjoy the benefits of training 24/7, 365 days of the year in our modern, well equipped Health Clubs. Get full club facilities with well-appointed amenities, monthly challenges and programs within a motivating and friendly environment. Kids enjoy the safe, friendly environment our Gym Kids Clubs offer and learn the benefits of living a healthy, happy life!
Our members are our priority! Enjoy the benefits of training 24/7, 365 days of the year in our modern, well equipped Health Clubs. Get full club facilities with well-appointed amenities, monthly challenges and programs within a motivating and friendly environment. Kids enjoy the safe, friendly environment our Gym Kids Clubs offer and learn the benefits of living a healthy, happy life!
Services
MetaPwr Cardio | MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. SZ HIIT | Suitable for all fitness levels. Aims to increase your cardio fitness dramatically, very quickly through a variety of training platforms.
RPM | "Ride the calories killer" is a studio cycling class providing fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one session. SPRINT | A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
You are most welcome to our Clubs as a casual visitor. Purchase a pass into the Club via phone or pop down during reception hours to discuss your options. Stay upto date with all things happening in the Derby Club please like our socials and save this link to our website, where we update information about your club.
Enjoy the benefits of training 24/7, 365 days of the year in our modern, well equipped Health Clubs. Get full club facilities with well-appointed amenities, monthly challenges and programs within a motivating and friendly environment. Kids enjoy the safe, friendly environment our Little Soulers creche offer and learn the benefits of living a healthy, happy life!.
Life and Soul Health and Fitness Clubs are proud to sponsor the following Athletes. They are all exceptional Athletes in their chosen field - Life and Soul respect and admire the dedication they put into their chosen sport and appreciate the wonderful role models they are to our members. Life and Soul support them every step of the way to achieving their goals.
Reviews (7)
Jayne Walton
Jan 09, 2021
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It’s a good gym. Friendly, helpful Staff. You do have to pick your times when to go if you don’t want to be surrounded by people. Their membership price is reasonable compared with the other option. They also provide so many of your necessities if you’ve forgotten something for showering, which is such a thoughtful touch.
Julian Le Plastrier
Sep 19, 2018
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Vanessa Wells
Jun 06, 2018
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Robert Dymond
Jun 05, 2018
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Nici Zimmi
Jun 05, 2018
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Jared Tamariki
Jun 05, 2018
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Natalie Maree
Jun 05, 2018
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