With over 12 years experience and proven success, we personally tailor each session to meet your Fitness, Health and Lifestyle needs. We have the facilities to analyzing your body and create a personalised, realistic exercise and fitness plan that will help you reach your personal goal and establish a healthy lifestyle.
We use a combination of healthy eating and balanced exercise program to ensure the best results for you. We work closely with you to keep you on track and motivated and we don't make promises we can't keep. MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits.
We use a combination of healthy eating and balanced exercise program to ensure the best results for you. We work closely with you to keep you on track and motivated and we don't make promises we can't keep. MyZone is an effective training tool that will keep you motivated and allows us to push you to your limits.
Services
Ideal for those who are a little unsure about joining a gym and would like to time to decided if R U Fit is the right fit for you. In order to making fitness 'routine' in your life experts suggest it takes at least 3 months to make it a habit. Commit and notice the benefits of a healthy lifestyle. Our personalised group sessions incorporate a perfect combination of calorie burning, strength building, butt burning and core stablizing exercises.
It's important to wrap your hands correctly before any boxing class to protect your knuckle and hands from injury. Do these at least twice a week and once you build to 20 smooth reps each side then you can add ankle weights. Resident Sport Physiologist, Brett Hargreaves, explains how the ITB may be the cause of running injuries which in turn can affect the glutes, hips and knees.
Place the miso paste in a large heatproof bowl, pour in the boiling water and whisk to make a thin paste. Add the maple syrup, w tablespoons of the sesame oil and half the ginger and whisk again to combine. Add the salmon to the bowl and rub the glaze into the fillets. Set aside to marinade for at least 15 minutes (the longer the better).
