In any given moment we have two options: to step forward into growth, or back into safety. Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential.
At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life. Seeking help does not mean you have 'failed', you cannot cope, or there is something 'wrong' with you.
At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life. Seeking help does not mean you have 'failed', you cannot cope, or there is something 'wrong' with you.
Services
At Shoalhaven Psychology in Berry and Kiama we are interested in helping people resolve issues they feel are getting in the way of reaching their potential. We believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
With more than twenty years experience as a psychologist, Janine offers a wealth of knowledge and expertise. Her primary roles are therapy based, working with a diverse range of people in different settings, including children, young people, families, individuals and couples. Janine has provided consultancy in policy development, training, and program implementation.
Shoalhaven Psychology Services provides professional psychological therapy and counselling to the Nowra, greater Shoalhaven and Illawarra regions. Our experienced and qualified psychologists offer a wide range of specialist services. People may experience all kinds of symptoms that can hinder the management of their daily lives.
It is not helpful to categorise feelings into 'good' or 'bad' boxes. Your feelings are valid and arise as a means to observe important internal processes. This includes anger. Whilst it may be undesirable or uncomfortable, anger can be used to help motivate us and direct our energies towards constructive purposes: anger is a normal, healthy response to a threat.
Anxiety is typically characterised by symptoms of feeling very worried, obsessive thinking and compulsive behaviour which impacts on everyday activities e.g. Anxiety can quickly become disabling as we adopt avoiding strategies which become habitual the more we repeat them. For example, fear can be the primary emotion we act on and specific anxiety can become more generalised.
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