At CrossFit Essendon, you will not get lost in the crowd. Our unique coaching and accountability system will help you reach your health and fitness goals in a safe and supportive environment. If you are completely new to CrossFit or been training for several years, then you are welcome at our training facility, located across from Highpoint Shopping Centre in Maribyrnong.
Services
CrossFit training methodology is simple yet highly effective; "Constantly varied, functional movements performed at high intensity." CrossFit training was created by Greg Glassman in 2000 and has since then become an international phenomenon. Because CrossFit programming is based on functional movements, it has a direct transference into real life situations.
CrossFit Burn: A high intensity class designed to improve cardiovascular fitness and maximise calorie expenditure. No advanced barbell or gymnastics exercises in this class. Olympic Lifting: Includes specific progressions for the Clean and Jerk & Snatch. Spend time critiquing and modifying these two movements to help improve you strength in these areas.
CrossFit is a strength & conditioning program which is based on the following: "Constantly varied, functional movements performed at high intensity." The movements included in CrossFit are those which are used in every day life and include things such as deadlifts, squats, overhead pressing, jumping and running.
Reviews (16)
Ramkumar Ramagopalan
Sep 12, 2021
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Very badly want to give a zero. Had my worst experience in my life with this "physiotherapist" Mark Anile. Been seeing him for a while and i am so upset to say he compromised a surgery on my right shoulder by doing an unnecessary high intensity massage within 5 weeks of my surgery. I was absolutely pain-free and i went to him just for rehabilitation but for no reason he performed a high voltage massage. There was absolutely no need for a massage. He should have just devised an exercise schedule for me but he was in his own world and doesn't have a single clue on what he is doing. I am 100% convinced
Phill Boaretto
Oct 26, 2020
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Tristan Podger
May 30, 2020
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Nadine Powell
Aug 17, 2019
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Imi Jayne
May 24, 2019
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Tom Woods
Jan 31, 2019
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Jane Smith
Jan 06, 2019
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I was very lucky to be referred to Mark when I was struggling with back and hip pain. He worked with me to develop a targeted exercise program which has gradually enabled me to run again. Thank you, Mark, for helping me achieve my goals. Your friendly, knowledgeable and motivating attitude is very much appreciated. I highly recommend Driving Fitness Physiotherapy.
Adam Gordon
Jan 04, 2019
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I recently experienced a lower back strain via a workout gone wrong; I contacted Driving Fitness who, through their multiple locations, were able to accommodate me almost immediately! Mark was very professional, and provided effective treatment as well as a clear, concise and effective exercises schedule to assist my treatment and recovery...I was soon back up and running and recommend them highly!
Kenny Tran
Dec 27, 2018
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I got referred to Driving Fitness Physio by my doctor after a muscle injury to my wrist due to work/study. Upon initial consultation, Mark (physiotherapist) was professional, friendly and able to identify which muscles were injured and how long recovery would take. During the sessions Mark was able to explain each exercise, its purpose and how it will aid in my recovery - this was extremely helpful as it also allowed me to be informed and educated about my condition.
I would recommend Driving Fitness Physio as an excellent place for physiotherapy related conditions as they are very helpful, professional
I would recommend Driving Fitness Physio as an excellent place for physiotherapy related conditions as they are very helpful, professional
Sally Reynolds
Dec 12, 2018
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Really happy with the level of care at Driving Fitness. I've been attending sessions to work on an ongoing knee problem. Mark has worked with me to develop a plan for my training which actually works because it's so tailored to my normal routine. Having visited a few physios in the past, this is one I would highly recommend.
Paul Murphy
Sep 11, 2018
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Vicki Mercieca
Aug 15, 2018
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This CrossFit class is a great way to build confidence in yourself. Build on your strength and fitness. The instructors are very knowledgeable and patient in assisting you with correcting your techniques. All members are very friendly and easy going and make you feel very welcomed. All levels of fitness are welcomed to this class. Highly recommend. xx
Fil S.
Jun 16, 2018
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Eric Collins
May 30, 2018
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Katherine Michelle
Mar 23, 2018
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I started coming here in Winter last year because I prefer the environment in group exercise classes. Crossfit Essendon didn’t disappoint. It’s a great atmosphere where everyone is welcoming and supportive and all the trainers are there to help you reach your fitness goals. Lastly, because Mark is a physio one of the key things he and the trainers do is to always ensure that your technique is correct and that everything is done safely to prevent injury.
Frank Pagliaro
Mar 12, 2018
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I've been training with CrossFit Essendon for around 2 years. It's been the best change I've made to my fitness and health routine. Not only are the group training sessions fun and challenging, but Mark and the team also have a wealth of knowledge regarding nutrition and healthy lifestyle living. My strength and fitness levels continue to improve every week and looking forward to improving even further! Thanks Mark and the team!