Strand Fitness was built on the foundation of helping people reach their goals and to become the best person that they can be. Everything that we do is designed to get you to reach your goals and get the results you want in a comfortable, fun and motivating atmosphere. Strand Fitness is filled with people just like you, making the change to living a better life.
We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility, stretching and relaxation to recharge.
We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility, stretching and relaxation to recharge.
Services
We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility and stretching.
There are incredible facilities within the building! 3 levels of fitness training areas, a large Group Fitness studio, RPM studio & a Creche. Strand Fitness CBD is also home to Townsville Yoga Hub, a Yoga & Pilates Studio who hosts various wellness classes. Let's not forget The Haven, an indulgent space to relax, unwind and recover.
Centrally located in North Shore / Burdell, you will find our North Shore Health & Fitness Club. With brand new state of the art Hammer Strength and Life Fitness equipment, a large Group Fitness studio, RPM studio, Yoga and Pilates studio, Crche and pool access, there is definitely something for everyone.
As soon as you decide you are ready to come and have a look at one of our Strand Fitness locations, we will be here, ready to listen and to get to know you. Our Team prides itself in being your FITNESS FAMILY. Whatever journey you take, we want to be part of it and help you reach YOUR GOALS in the best possible way.
Gym for weight loss? Do you need help with your goals? Your health and happiness should be one of the top priorities in your life. Society struggles with threatening diseases and health issues. You may have been recommended by a doctor for weight loss or you lack the motivation to start your journey.
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