Enjoy greater confidence, better health, clearer thinking, healthier relationships and a sense of purpose. I help women and men like you overcome the challenges they face at work, at home and in relationships. Follow my STEPS framework for intentional self-care, and experience a happier and healthier you.
Let go of past events, understand your present and practice strategies for the future you want. My guess is, that instead of a 'happily ever after', what you really want is to know how to handle life's natural ups and downs. You want to feel confident, enjoy a balanced life and connect with those you love.
Let go of past events, understand your present and practice strategies for the future you want. My guess is, that instead of a 'happily ever after', what you really want is to know how to handle life's natural ups and downs. You want to feel confident, enjoy a balanced life and connect with those you love.
Services
Do you feel like you're putting everyone else's needs above your own, only to end up feeling exhausted, overwhelmed and alone?. Perhaps you're just not coping with the mental load you're expected to carry for everyone else?. The Empowering You Program is a 6-month program designed to equip you with the tools to make lasting changes in your life, with the support and encouragement of a qualified counsellor with you, every step of the way.
Women's lives are busier than ever. Expected to excel in all your roles: at work and at home, as a parent, wife, sibling, daughter and friend, you're also supposed to look great and keep fit. This can be exhausting. Feelings like sadness, anxiety, fear and resentment are signs that your life may be out of balance.
I help women just like you, who are struggling to keep it all together; struggling with the Mental Load. The modern woman has so many demands on her life, she can end up feeling overwhelmed, isolated and alone. Utilising different approaches, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused approach and EMDR (Eye Movement, Desensitisation and Reprocessing), I assist clients to live their best life.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful and effective therapy helping many people overcome past trauma in their life. EMDR can help you to let go of past events that obstruct your thinking. Together, we explore your present life circumstances and develop strategies for achieving the future you want.
Let's face it, relationships are hard work! That's why I work with couples just like you, to help you improve your relationship. Whether you have been together 5 or 25 years, if the passion and friendship has faded, we can work together to rekindle it. Seeking relationship counselling can be daunting, that's why my sessions are personalised and relaxed.
Reviews (7)
Tanya Craig
Oct 21, 2021
Report
Beth Mollenhauer
May 06, 2021
Report
Honni is warm, wise and welcoming. She listens well as she gently helps us draw back the curtains of our lives to allow things to become clearer. Spending 3 Zoom sessions with her during this season of my life has been timely and a real bonus for where I’m at. I’m incredibly grateful I committed time with Honni and know that I’ll knock on her door again if/when I need to...thanks so much for sharing your strengths and gifts, Honni 🌻
Alison J. Green
Jan 15, 2021
Report
When I met Honni my feelings about my life were that I was 'doing it wrong'. I was anxious, depressed at times, generally unhappy and not much enjoying things. I didn’t know what to do about it. I knew I needed support but have worked with numerous psychologists over the years without feeling any lasting improvement. With Honni it’s different. She’s easy to talk to and completely non-judgemental. She’s passionate about helping women like me and highly skilled at pinpointing the issues we need to talk about. She’s teaching me that it’s largely the stories I tell myself that determine
Jolene Rowsell
Jan 13, 2021
Report
Honni has a way of asking exactly the right questions to help me help myself. I can go from feeling utterly helpless at the beginning of the hour to feeling empowered and capable by the end of it with a practical road map to uphold my new perspective. So blessed to have you and your healing gift Honni. Thank you.
Amanda Ryan
Oct 06, 2020
Report
Erin O'Neill
Jul 07, 2020
Report
Honni was so warm and caring when we came to her seeking help for my daughter who was extremely afraid of the dark. Most nights our bedroom was filled with 4 bodies and this was starting to take it's toll on all of our relationships.
After just 3 sessions with Honni we've got our bedroom back and everyone is getting a good nights sleep.
Honni is a genius!
After just 3 sessions with Honni we've got our bedroom back and everyone is getting a good nights sleep.
Honni is a genius!
Belinda Walker
Jun 07, 2019
Report