We provide a range of counselling services including in person, on-line and phone sessions from the Sunshine Coast, Queensland. Mandy is a Master qualified and registered clinical counsellor providing a professional service for adolescents, adults, couples and families who are facing difficult times.
Mandy will work collaboratively with you to establish your counselling goals and work through the issues that are affecting your well-being. Mandy is also an accredited and highly qualified Mental Health First Aid Trainer and delivers workshops across Queensland. Thank you so much for all the care and support that you have shown me during a really terrible time.
Mandy will work collaboratively with you to establish your counselling goals and work through the issues that are affecting your well-being. Mandy is also an accredited and highly qualified Mental Health First Aid Trainer and delivers workshops across Queensland. Thank you so much for all the care and support that you have shown me during a really terrible time.
Services
Both stress and anxiety are normal components of our everyday lives and contribute to our motivation to achieve. For some though, stress and anxiety becomes overwhelming and debilitating and may manifest in both physical and emotional ways. Stress and anxiety may be related to difficult circumstances or present itself in situations that would not normally produce these feelings.
Living with depression can impact both your physical and mental health and go on to affect every aspect of your life. While we all feel sad, moody or low from time to time, when these feelings persist for long periods of time it can become hard to function every day and to participate in the things you once enjoyed.
Deciding where you want to go in life or dealing with life transitions can create confusion, doubt and a myriad other emotions. Whilst change is inevitable, decisions involving future directions can be painful and hard to navigate. Working with a counsellor to clarify your feelings and to help understand your choices and options can alleviate confusion and contribute to clearer ways forward.
Assertiveness is the ability to express your needs and rights and positive or negative feelings without violating the rights and limits of others. It is difficult to be appropriately assertive if your self-esteem does not contribute to a belief that you have a legitimate right to your feelings and needs.
You may associate grief with the death of a loved one - and this type of loss does often cause the most intense grief - however - any loss can cause grief and impact on your well-being. Grief can result from a loss of health; death of a pet; moving home; ending a relationship; recognising the loss of youth; loss of friendship; the acknowledgement that a dream may not be realised.
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