Welcome to Townsville's only ashtanga yoga and yoga therapy based studio. Are you new to yoga? Interested in developing strength, flexibility and relaxation (plus much more) in your life? We are committed to helping you feel welcome to our yoga studio in Townsville, so that you can explore the benefits of yoga at your own pace.
The best yoga class for you is the one that fits into your life so you can attend on a regular basis. Join us in Townsville or online. We have a range of group yoga classes and private yoga therapy sessions seven days a week for all levels and hope you can find a class that suits you. We look forward to welcoming you to our beautiful yoga studio in Townsville soon.
The best yoga class for you is the one that fits into your life so you can attend on a regular basis. Join us in Townsville or online. We have a range of group yoga classes and private yoga therapy sessions seven days a week for all levels and hope you can find a class that suits you. We look forward to welcoming you to our beautiful yoga studio in Townsville soon.
Services
Join the amazing Live and Breathe Yoga teachers in the studio or for online classes via Zoom. We are now open (with limited numbers) for in person classes at our beautiful studio and we are streaming all our classes virtually so you can practice everyday in the comfort of your own home. Please note bookings are essential and will close 1 hour prior to class start time.
Live and Breathe Yoga studio provides a relaxing and supportive environment for people to practice at their own pace. Bookings before class are essential as our studio has limited spaces to maintain social distancing. Do not attend the studio if you have any cold or flu symptoms (cough, runny nose, sneezing).
There are so many styles of yoga; like flavours of ice cream and it is good to try a few. At Live and Breathe Yoga, we practice and teach Ashtanga Yoga, which is a dynamic, movement-based style of yoga focusing on breath and movement together. There is an equal emphasis on strength as well as flexibility and is it designed to create heat in the body, so be prepared to sweat!
Join the amazing Live and Breathe Yoga teachers in your home from anywhere. Our new virtual yoga studio is here to keep you connected, clear and calm during this time. We have kept our full timetable and added extra classes (with more on the way) to support you with yoga, breathing and meditation classes via Zoom.
Live and Breathe Yoga is a beautiful, city-based studio - a place for exploring the style, traditions and benefits of Ashtanga yoga, yin yoga, restorative yoga, pranayama and meditation. Under the stewardship of highly experienced teachers Allison, Harry and the rest of the team, you can learn the profound effects that yoga can have on your life and your body, join in a wonderful supportive community, and have fun along the way.
Reviews (17)
Jo Stacey
Jan 27, 2022
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Mari Carmen Pineda
Nov 28, 2021
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I love Live and Breath Yoga! It's been my 'home' for yoga, peace, restoration, well-being and so much needed physical and mental balance since I moved to Townsville in 2013! And now it's even better with the option of virtual classes for those days when it's tricky to make it to the studio. Allison has been a great help and support through my two pregnancies and post-natal healing, and her team is amazing. I can't recommend it enough!
Lauren Shepherd
Nov 21, 2021
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Positive: Communication, Professionalism, Quality
My favourite studio and the best teachers. This is my 8th year practicing at Live & Breathe Yoga and the experience is second to none. I've tried many studios and this is the one for me. The teachers are exceptional, caring and funny. Everyone is welcoming. It's a wonderful community and very supportive.
My favourite studio and the best teachers. This is my 8th year practicing at Live & Breathe Yoga and the experience is second to none. I've tried many studios and this is the one for me. The teachers are exceptional, caring and funny. Everyone is welcoming. It's a wonderful community and very supportive.
Jodie Henningsen
Nov 21, 2021
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I find it quite amazing how Allison and the other teachers at Live and Breathe Yoga know each and every student so well. Somehow each class feels like it is individually tailored to my needs, no matter what they are. My only regret of my travelling life is missing Live and Breathe Yoga. That's know been solved with an incredible online presence that feels as personal as the beautiful studio. Every class ALWAYS makes me feel so much better! I highly recommend this studio that has a class for everyone!! I am extremely grateful that it is again a regular part of my life. My absolute COVID silver lining
Cameron Smith
Nov 04, 2021
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Megan Colwell
Sep 08, 2021
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Haylee Fox
Nov 30, 2020
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Live and Breathe Yoga is not just another yoga studio, Allison and all the wonderful Live and Breathe staff have created an inclusive and supportive community for anyone wanting to practice yoga. I have been practicing here for 12 months and I have to say it has changed my life in such as positive way. The first time I walked out of the studio from attending a Mysore practice I knew this was exactly where I was meant to be. Allison and all of the teachers here are extremely knowledgeable and passionate about Ashtanga yoga, and they are dedicated to ensuring that you are not just a number that walks
Leia Clark
Sep 21, 2020
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Cassandra Chiesa
Dec 18, 2019
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If you are looking for a dedicated Ashtanga yoga studio in Townsville then you have found it. Alison and the team are passionate and supportive and have created a wonderful environment at their studio. They are serious about their yoga, but don't take themselves too seriously and there's generally a few laughs during each practice. I began with a beginners course and have worked up to joining their full primary and Mysore style classes (with a course of one on ones at one point). I generally take my own equipment, but there is everything I need on the days I forget! I certainly recommend Live and
Rachel Mcculloch
Nov 05, 2019
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Just completed the 4 week introductory course and it's amazing how much the class achieved in such a short amount of time. This was a fantastic experience and I feel confident in continuing to practice at Live and Breathe yoga for as long as possible. I highly recommend Alison and her team to anyone either starting out or feeling a bit rusty.
Biannka Brannigan
Jun 13, 2019
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Allison is the best ever! Allison has and continues to support me in all the phases of my practice - and life off the mat. Allison is the real deal!! You will also fall in love with the community of beautiful students who practice together and support one another through all of life’s ups and downs. No matter what you are looking for when it comes to yoga, Live and Breathe Yoga is where you will find it.
Joshua Smith
Mar 17, 2019
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Selma Cook
Dec 12, 2018
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Couple of years ago I decided to give yoga a chance and signed up for the introduction course with Allison at Live and Breathe yoga studio after months of neck and shoulder pain and physio appointments. Very quickly I felt the benefits of the practice. It is a beautiful calming space, the teaching is excellent and all the teachers are welcoming, encouraging and supportive and will guide you to become stronger in your mind and body.. If you are thinking of trying yoga this is the place to go!
Carrie Smith
Oct 13, 2018
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Live and Breathe Yoga is beautiful studio with a real sense of community. Allison is an incredible teacher who really takes the time to listen, support, encourage and challenge her students in a way that works for them. I feel so blessed to have come across such a welcoming and inspiring place to practice 🙏
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
Andrea Dighton
Oct 03, 2018
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K. T.
Jul 21, 2018
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I cannot recommend Live and Breathe Yoga Studio enough. Harry, Allison and co are so warm and welcoming. Their studio reflects this too, and every visit is so refreshing and you leave feeling amazing . There is no need to be nervous about your abilities or lack of because they make it so easy to work around various options. Definitely my favourite yoga studio by a million.
Marina Elwell
Jan 14, 2018
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