Merredin Squash and Fitness has been providing a quality health and fitness facility to Merredin and surrounding districts since 1997. The Centre offers a wide range of services including fully equipped gymnasium, four squash courts, sauna, group fitness classes, creche and personal training with qualified and experienced staff as well as a great range of Running Bare and Lorna Jane fitness wear and Musashi nutritional supplements.
Drop in for a chat and check out our great all-inclusive membership packages. We look forward to helping you reach your health and fitness goals.
Drop in for a chat and check out our great all-inclusive membership packages. We look forward to helping you reach your health and fitness goals.
Services
HIIT FIT - is a boxing exercise class that incorporates interval training with boxing combos and resistance training. This class is a great way to let out some pepped energy by hitting the pads and improving your punching power! Get a great cardio and muscle workout to burn some calories and build your strength.
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Technically known as Spelotherapy or Halotherapy this increasingly popular treatment involves inhaling a fine aerosol mist of therapeutic grade salt. It is a common natural non-invasive treatment originating in eastern and central Europe and is now being widely used all over the world. Across Eastern Europe the treatment is often recommended by doctors and is even covered by health insurance.
