Whatever you are searching for, it can be found by taking a small amount of time to practice yoga & meditation. Yoga gives you clarity, peace of mind, a stillness that you may have lost in amongst your busy life. Join me at one of my classes in person, online, via zoom, yoga retreats or arrange a private session.
Services
I teach methodically, progressively & true to a lineage that has been unbroken for centuries. My teacher Yogarupa, Rod Stryker is a Yogi Master, who has been practicing & teaching yoga for more than 40 years. His teacher Pandit Rajmani Tigunait, is the Head of the Himalayan Institute. What does this mean?
As high as 90% of people - very likely you & almost everyone you know - is breathing in a less than healthy way. In a 75min session you will learn why breathing matters and 3 simple techniques to help improve the quality of your breath. Research shows that anxiety could be reduced or reversed simply by changing the way you inhale and exhale.
This 3 DAY@HOME CLEANSE is simple, easy and will leaving you feeling lighter & more energised! Most of us would benefit from resting our digestive system and our minds, even if just for a few days. Some potential signs that you need a reset are: fatigue/fogginess, weight gain/loss, low/high appetite, bloating, food intolerances, easy emotional upset, fluctuating moods & disturbed sleep.
Reviews (1)
Steve Glenney
Jul 16, 2019
Report