Of course it's natural to struggle in our life from time to time, we all do. Some of life's challenges can take us by surprise while other situations become intolerable over time. As a registered and skilled psychologist, my aim is to assist and support you as you move through these experiences, to live the life you desire and deserve.
With my background of solid training and many years experience in psychotherapy I feel confident that I can help you explore, confront and resolve all the barriers to a healthier, happier you. Depending on your needs, I can provide short, medium or longer term therapy and I specialize in individuals, couples and families.
With my background of solid training and many years experience in psychotherapy I feel confident that I can help you explore, confront and resolve all the barriers to a healthier, happier you. Depending on your needs, I can provide short, medium or longer term therapy and I specialize in individuals, couples and families.
Services
As a registered psychologist, I am strongly committed to upholding the highest professional standards. Of course, this includes protecting your confidentiality and maintaining a professional and ethical practice. Prior to my move into private practice I worked for many years within the public sector in both criminal justice environments and mental health settings.
If you are here, you are no doubt struggling with a troubling, and perhaps worsening, experience of some kind and you're searching for someone who can help you work through those issues. I understand that it can be difficult to know what to look for to ensure you find a therapist you can connect with.
Depression is a common experience among both men and women and is often a response to difficult or exhausting circumstances. There are times though, when the triggers of depression can be harder to pinpoint, life just feels harder.
I can help you better manage your symptoms, work through any issues that may be underlying your depression and provide you with practical coping strategies and skills that will help you regain and maintain better emotional health.
I can help you better manage your symptoms, work through any issues that may be underlying your depression and provide you with practical coping strategies and skills that will help you regain and maintain better emotional health.
Most people would agree that some level of anxiety is a common response to any stressful event. The frequent or unexplained experience of anxiety however can be bewildering and debilitating, making it difficult to function like we used to, or want to. It's important to know that there are some simple and effective ways to manage the symptoms of anxiety and feel better about your relationships, your performance and your daily life.
A traumatic experience is one that you find disturbing, overwhelming or deeply distressing. Our reaction to trauma is as individual as we are but such an experience can damage the way we feel about ourselves, other people or how safe we feel within our world. Children who are exposed to recurring traumatic experiences are more susceptible to unhealthy ways of coping in adolescence and adulthood.
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