I am Lauren, a degree qualified naturopath and nutritionist servicing the Redbank Plains and Springfield and Ipswich areas. Are you tired of feeling below average? Are you stressed, exhausted, depressed or not sleeping properly? Do you suffer from chronic pain, digestive discomfort or irritable bowel syndrome?
Do you have on-going health issues that just wont go away or are you frustrated and feel like you've tried everything? Naturopathy and nutritional medicine can help restore the body to a natural state of health. Immune support - recurring colds, coughs or infections, hay fever, sinusitis and tonsillitis.
Do you have on-going health issues that just wont go away or are you frustrated and feel like you've tried everything? Naturopathy and nutritional medicine can help restore the body to a natural state of health. Immune support - recurring colds, coughs or infections, hay fever, sinusitis and tonsillitis.
Services
Are already healthy and fertile and would like to provide their baby with the best start in life. We recommend that natural fertility and preconception care involves both partners equally as you are both bringing along 50% of the genetics for your unborn child. For women, the egg maturation process takes between 3-4 months.
I created my personalised meal planning service to help you achieve the results you've always wanted. I will work with you to establish your health and diet goals. I'll ask you about your food preferences and aversions, special dietary requirements and food allergies or sensitivities. With this information I'll create an easy to stick too and macro-nutrient balanced meal plan with foods that you can get excited about!
My approach to weight loss is a little different. I wont just help you lose weight but also address the reasons why you put weight on in the first place and why you're having trouble losing it. I do this by taking a full case history.
We will discuss your current diet and lifestyle, your hormones, your stress levels, sleeping patterns and food intolerances and I'll use this information to provide a treatment plan that is individually tailored to your requirements.I don't follow fad diets or use gimmicks. I advocate positive lifestyle and dietary changes which can support long-term weight loss.
We will discuss your current diet and lifestyle, your hormones, your stress levels, sleeping patterns and food intolerances and I'll use this information to provide a treatment plan that is individually tailored to your requirements.I don't follow fad diets or use gimmicks. I advocate positive lifestyle and dietary changes which can support long-term weight loss.
During your consultation, we will assess the need for further testing and if this may be useful in getting a better look at the whole picture in terms of your health and treatment. Further testing is not compulsory and in many cases is not necessary. If you have a particular interest in certain testing we can discuss this during your first consultation.
Cognitive and psychological conditions such as, attention deficit, hyperactivity, autism, chronic fatigue syndrome and epilepsy. If you answered yes to one or more of these questions you may benefit from food sensitivity testing. When we test for food intolerance, we test for Immunoglobulin G (IgG) antibody levels that are present to certain foods.
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