Sarah opened the Cura Life Yoga Studio in in Gatton in 2017. She built a beautiful Yoga community over 3 years, and in that time she expanded her offerings to assist women on their own unique healing journey. Her passions lie in breathwork and energy healing. She teaches a variety of Yoga styles, Meditation, Yoga Nidra, Dance, holds womens Circles, retreats, provides Infrared Sauna sessions, Indian Head Massage and Energy work.
In 2020 the Cura Life Studio moved from the commercial space and transformed into a healing centre from Sarah's home base. She still runs classes at a local hall, and provides her services in The Retreat Room, in the main street of Gatton. Sarah is a mother, wife, student, seeker, spiritual guide, adventurer, a midwife to your new life.
In 2020 the Cura Life Studio moved from the commercial space and transformed into a healing centre from Sarah's home base. She still runs classes at a local hall, and provides her services in The Retreat Room, in the main street of Gatton. Sarah is a mother, wife, student, seeker, spiritual guide, adventurer, a midwife to your new life.
Services
You can try Sarah's classes for FREE in her online group on Facebook with over 30 classes to choose from. A 60 minute practice for beginners as well as the more experienced Yogi. Hatha Yoga is about creating balance and treating the body with care and respect, it helps us to access a grounded place of presence and power.
This 2 Person Infrared Sauna is the best LOW TOX Sauna you can find. With A Grade Red Canadian cedar wood, medical Grade Chromotherapy lighting, full spectrum - near, middle and far infrared, bluetooth speakers and most importantly, the lowest EMF & ELF on the market. This may sound strange but at the beginning of 2019 I had this weird urge that I just wanted to sweat!.
An energy healing session involves the breath, visualisation and touch to direct and unblock energy in the mind and body. It can help to release suppressed emotions and past trauma. Sometimes you just feel 'off' and you're not sure why. This session will allow you to dive into the subconscious to understand where this feeling is coming from, and perhaps insight into what needs to shift in your life.
These retreats are designed for your individual needs and can include any of these services. Connect back to your true nature by escaping to the country where we strip away the demands of life. Nourish your body with organic soups and smoothies, allowing for digestive rest. Nourish your mind by reducing stimulation and finding comfort in the stillness.
Reviews (3)
Alison Morgan
Aug 19, 2020
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Joe Brown
May 29, 2020
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We all need to take time for our self. I did an infrared sauna for 45 mins then sat in the massage chair for 15 mins and then 45 mins of relaxation yoga - wow I felt good after that! The guided meditation in the yoga class was beautiful and revitalizing! Thanks Sarah...! Cant wait for the next time.
Tim H.
Nov 16, 2019
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