Fiona Murray from Physical Nutrition is a nutritionist based in Perth, providing individual, group and corporate nutrition-based health management and weight loss programs. We listen to your needs, and develop flexible and individualised dietary plans, to improve your overall health and wellbeing, whilst assisting with weight and chronic disease management.
In order to assist our clients, we incorporate a range of testing services, such as metabolic testing, food allergy and intolerance testing to create effective diet plans, as well as tracking progress using body composition analysis and weigh-ins. Physical Nutrition is here to provide information, support and accountability so that you can achieve and maintain your weight goals.
In order to assist our clients, we incorporate a range of testing services, such as metabolic testing, food allergy and intolerance testing to create effective diet plans, as well as tracking progress using body composition analysis and weigh-ins. Physical Nutrition is here to provide information, support and accountability so that you can achieve and maintain your weight goals.
Services
Fiona Murray is the owner of Physical Nutrition, a company dedicated to educating the WA community about fitness and healthy eating. Fiona started her health career 15 years ago as a group exercise instructor and in 2009 completed Level III and IV in personal training with the Australian Institute of Fitness.
This intensive course is designed to get you back on the path to optimum health in 7 days. The perfect way to kickstart a healthier and happier you. Here you will find all of your weekly meal plans, recipes, shopping lists, workout recordings, seminar recordings and worksheets required for some of the individual workshops.
An initial fact-finding consultation is 1-hour long and allows your nutritionist to explore all aspects of your diet and lifestyle and their effects on your health. After you leave the Physical Nutrition clinic you will be furnished with a detailed treatment plan, specifically tailored towards solving any health issues, increasing energy and vitality and working you towards your ultimate health goals.
A 1-hour consultation with cleaning up your diet, gut health, health issues etc. at the forefront. This consultation provides time to take a full heath history, discuss requirements and compile a nutrition and treatment plan. A 45-minutes consultation to follow up on previous recommendations and assess progress with regards to health issues.
Food provides our bodies with energy, protein, essential fats, vitamins and minerals to enable us to live, repair ourselves, grow and function properly. A nutritious diet with regular physical activity assists with weight and chronic disease management whilst improving overall mental health and wellbeing.
Reviews (17)
Christine Vyse
Nov 21, 2021
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Gladys Clark
Mar 31, 2021
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I am on Fiona’s newly launched Eat , Train, Glow monthly programme . Highly recommend this programme . It has several aspects , a weekly food plan complete with shopping list . Exercise programme . Daily information session on nutrition and mindset . The food is fabulous . You will not feel like you are missing out on anything . Month one is almost… complete and I’m looking forward to seeing what my second month has to offer . Oh I’m doing this remotely in Scotland so you can do this wherever you are located . Fiona has set up a superb system where you can do it live or
Christina Dobrzynski
Oct 03, 2020
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Lisa Mann
Aug 04, 2020
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My son is 21 and has been ill for years and part of it was Diet, and we have been to many nutritionalist's but FIONA MAKES SENSE and TELLS YOU WHY you should be careful what you eat. She changed my sons life so I sent my Daughter who had auto immune issues and she has helped her. It is now my turn so I will keep you updated. Highly recommend her she is also very understanding.
Lynne Besant
Dec 20, 2019
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I have been with Fiona at Physical Nutrion for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a veru helpful. First time I have had any positive results a slow but worthwhile approach.
Alison Thair
Dec 05, 2019
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Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!
Hilda Smyth
Jun 18, 2019
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I admire Fiona's Passion for fitness, health & wellbeing. Her knowledge of all things Nutrition and Exercise has been invaluable to me. I'm feeling healthier and more motivated than I have in years. I can highly recommend Fiona and Physical Nutrition if you want results and want to develop healthy lifestyle habits. She helps set achievable goals and inspires you to reach them. Thanks for all your direction and motivation Fiona.
Paris Doran
Jan 21, 2019
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I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided. The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future. Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️
Tayla Dawes
Aug 09, 2018
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Always look forward to going to one of these classes!! The workouts are always challenging, they're always different and the instructor Fiona consistently encourages everyone to do their best and to push themselves to give that little bit more. As a student the student deals make going to such a quality group exercise program doable on a students budget.
Tara Wang
May 02, 2018
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These classes are be best - the trainers (Fiona and Oscar) are warm, welcoming and constantly encouraging you to do your best. The best thing for me is that the 9am classes include babysitting services for a small fee - this has been a godsend as it’s so hard to get out to do exercise with a toddler. Christine is wonderful with looking after the children and keeping them entertained so we can focus on the classes. Strongly recommend them to all mums - great for physical and mental health.
Jonica Grace
Mar 26, 2018
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Fiona, Anna, and Oscar are amazing. I have been with Physical Nutrition for the last 2 months and have been absolutely loving it. All the trainers are very knowledgeable and tailor the exercises individually which was great for me considering I haven’t done any exercise since high school. I always feel very welcomed in the classes and the trainers always check in to see how I’m going. Fiona especially has been very helpful and is always receptive. Would definitely recommend!
Mandy Ludovico
Jan 28, 2018
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Luciana O'Neill
Jan 15, 2018
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I have trained with many people in the last 10 years and I can confidently say that Fiona is a real professional with wide knowledge in fitness and nutrition. Since I've been training with her after having my first baby, I have lost 10kgs and gained my fitness and confidence in training back in a short amount of time. I don't know what the bad reviews are about, but a really lovely and capable person to be around. Thank you Fiona for helping get there again! Love the classes by the shore, never a boring workout and great vibe.
Elizabeth Hartley
Jan 14, 2018
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Rowena Ball
Jun 12, 2017
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I have been part of the Physical Nutrition Body Overhaul Package now for nearly 6 months. The group fitness classes are fantastic, the workout is never the same twice! Fiona is dedicated to ensuring you work to the best of your ability each and every session, to ensure you improve your fitness, no matter what level you are currently at.
With regards to the nutrition consults, Fiona has been excellent in identifying the issues with my diet, and finding manageable ways to fix them. She gives excellent advice, that is evidence based and reasonable. I have managed to lose over 6 kilos with her help
With regards to the nutrition consults, Fiona has been excellent in identifying the issues with my diet, and finding manageable ways to fix them. She gives excellent advice, that is evidence based and reasonable. I have managed to lose over 6 kilos with her help
Joanne Oksanen
Apr 13, 2017
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Servane Cox
Dec 12, 2016
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