Brisbane psychologists and counsellors helping you to regain confidence, calm and control. At Sage & Sound in Woolloongabba Brisbane, psychology and counselling sessions are used both to help you with your current problem, and to ensure you get the most you can from life too (spoiler alert: part of how we do this is by helping you discover, and then live by, your values, and you can get started on finding your values right now with our freebie, here).
Our Brisbane psychologists and counsellors approach mental health in the same way you're taught to manage your physical health.We put a focus on habits and prevention for maximum vitality, so you don't need to wait until your problem is a big one before you see one of our psychologists and counsellors.
Our Brisbane psychologists and counsellors approach mental health in the same way you're taught to manage your physical health.We put a focus on habits and prevention for maximum vitality, so you don't need to wait until your problem is a big one before you see one of our psychologists and counsellors.
Services
Lana Hall started Sage & Sound in Woolloongabba, Brisbane in 2018 as the place to go to for practical mindset tools from trained psychologists and counsellors. Tools that could be used in a preventative way, to protect your mental health and improve your resilience, as well as being useful when in a crisis.
Talking to one of our therapists is like talking things through with your best friend - a best friend that just happens to come with professional level qualifications, knowledge and the ability to see your full potential. Sometimes, you just need someone outside the situation to talk to, and a place to express yourself fully.
Would you love to work in a practice that fully embraces and promotes your solutions-focussed, strategies-driven approach to therapy sessions?. What would it mean for your work, if you could have the full support of a bespoke personal development program to implement with your clients, so that you can work not just on symptom improvement, but on helping clients reach their fullest potential?.
Anxiety starts when your mind tells your body 'something is wrong here'. This can happen when you expect a bad outcome, worry about what others think of you, or have thoughts along the lines of 'I just couldn't cope with that!' When you think this way, your body responds as though what you're afraid of is something that could hurt or kill you.
Depression is so much more than just feeling 'sad'. Depression affects your energy levels, your confidence, and how much you can enjoy the things that used to make you happy. When you're feeling down, when your motivation is low, and when you might not even think you're 'worth it', it can be very challenging to improve without help from a professional.
Reviews (2)
Eleanor S.
Jan 20, 2021
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A. T.
Jun 20, 2020
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I went to Sage and Sound for the first time and had an appointment with Naomi, She was very warm and welcoming and I felt myself being tense to calm the more I got to interact with Naomi. One of techniques she got me to use outside from our session that's been making a positive change in my life is called "mindfulness" and I have using that technique whenever i feel overwhelmed and need to take a step back learning mindfulness from my session with has made dealing with myself a lot better and am looking forward for to see Naomi in the future.
