I help men and women take control of their mental health and various health conditions through naturopathy, natural medicine and healthy lifestyle changes. I am a qualified and accredited Naturopath, Nutritionist, Herbalist and Personal Trainer based in Sandgate on Brisbane's Northside. I'm also a business owner, speaker, hockey player, creative cook, and busy mother of two healthy little munchkins.
My journey into naturopathy and health began years ago. You see, I used to suffer from anxiety, panic attacks, occasional depression, sleep disorders, adult acne, irritable bowel syndrome, stress, emotional imbalances, and I was having major problems falling pregnant. Does any of this sound familiar?
My journey into naturopathy and health began years ago. You see, I used to suffer from anxiety, panic attacks, occasional depression, sleep disorders, adult acne, irritable bowel syndrome, stress, emotional imbalances, and I was having major problems falling pregnant. Does any of this sound familiar?
Services
I'm a Brisbane-based Naturopath specialising in naturally restoring health and well-being for people struggling with the health symptoms caused by stress, burnout, adrenal fatigue, anxiety. Symptoms including constant fatigue, depression, digestive and gut issues, hormone imbalance, nutrient deficiencies, and insomnia - just to name a few!
Maybe you've spent hours Googling. Seen a GP (who said you're 100% fine). Or decided the daily suffer through exhaustion is your new normal. Because deep down you know no amount of Lavender spray is gonna make waking up tomorrow a real dream. And nope, it's not all in your head. We are focused on addressing all of your concerns holistically when it comes to your health not just addressing your symptoms!
Learn exactly which fatigue profile you fall under, how to identify and overcome stressors and how to wake up refreshed (even if you're busy AF, hate meditation and are still tired after 8+ of hours sleep). Learn exactly which fatigue profile you fall under to finally regain control over your energy levels (spoiler alert: no, you're not broken and no, it won't take hours of exercise a week!)
The shortcut course combining easy science-backed actions, personalised tonics and accountability to help you finally regain energy, motivation and happiness. Easy, effective actions without hours of exercise, meal-prepping or giving up all the things you love. Even when you sleep a full 8+ hours, you may as well have been out sculling wine all night, because you feel like you've hardly rested & your fuse is *this* long.
Pam Hird is available as a guest speaker, workshop presenter, lecturer, panel guest, or group nutrition and health coach. She is available to attend events in-person where the event is located in Brisbane, Queensland or Australia. She can also attend online events with virtual presentations. Naturopathy & Nutrition for relief from physical symptoms caused by Stress, Anxiety, Mental Health, or Adrenal Fatigue.
