The Pilates Method was developed in the 1920's by the legendary physical trainer, Joseph H. Pilates. The Pilates Method was called Contrology and designed to create "WHOLE BODY HEALTH". Pilates works from the inside out and assists the body to cognitively register movement better to improve sports performance, decrease injury and rehabilitate from injury.
Pilates Changes lives! You can do Pilates. There is no person that can not partake in this amazing body work. From Ballet dancers and footballers, office workers and builders, Farmers and Doctors, injured or elderly; you can reap the benefits of the Pilates Method. Pilates is based on the principles of movement and original exercise format both mat and equipment from Joseph.
Pilates Changes lives! You can do Pilates. There is no person that can not partake in this amazing body work. From Ballet dancers and footballers, office workers and builders, Farmers and Doctors, injured or elderly; you can reap the benefits of the Pilates Method. Pilates is based on the principles of movement and original exercise format both mat and equipment from Joseph.
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Kimberley has changed over a thousand Pilates Practitioners to Kimberley has been educating and qualifying Pilates Practitioners since 2003 for Polestar Pilates International as one of their senior educators. She is a Certified Polestar Studio/Rehab Practitioner and Educator/Mentor for Polestar International.
We require that you complete an Assessment (Pre-Activity) Questionnaire which enables us to understand your health conditions and/or issues and tailor a Pilates program specific to your needs. Northern Rivers Pilates' Mat classes are suitable for able bodies - we do not recommend those classes for people with acute injuries, but to see us in the studio environment.
We take great pride in our preparation for Pilates sessions and have a strict 24 hour cancellation and no show policy. Once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. Late cancellations mean that other people will miss out on the opportunity to book.
There are many ways you can get started. You can either join a class in your local area, book private lessons, or you may purchase our video to practice Pilates in the privacy of your own home. My recommendation is that you always begin with an initial assessment. This will enable you to discuss your history, objectives and goals and your instructor can then advise you on the most suitable session types for you moving forward.
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Joshua Green
Nov 29, 2017
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