Bodyconnect Personal Training opened its doors 10 years ago in the efforts to helping people reclaim their mind, body & soul. Our approach to fitness is to offer one-on-one and one-on-two personal training to people of all levels, which is offered in our private and non-intimidating studio. I joined Bodyconnect Personal Training to improve my fitness, lose weight and have some time for myself.
As a mother of 3 busy children and working full time I found I was always busy doing for others and felt there was no time for exercise! The things that attracted me to Bodyconnect Personal Training were the combination of exercise, nutrition & homework. By combining these three aspects, setting realistic goals and having encouragement & support from Bodyconnect Personal Training, my family and I have been able to achieve fantastic results.
As a mother of 3 busy children and working full time I found I was always busy doing for others and felt there was no time for exercise! The things that attracted me to Bodyconnect Personal Training were the combination of exercise, nutrition & homework. By combining these three aspects, setting realistic goals and having encouragement & support from Bodyconnect Personal Training, my family and I have been able to achieve fantastic results.
Services
Our philosophy is more holistic in approach, in that we integrate holistic up to date training methods of functional training and assessment to help you achieve your goals. We work alongside other practitioners to help you integrate a whole mind, body and soul approach to your health. Bodyconnect Personal Training opened its doors 9 years ago in the efforts to helping people reclaim their mind, body & soul.
My approach to personal training is very holistic and balanced. I believe in assisting others in achieving optimal health through up to date methods of training the body, mind and soul. If there is no balanced approach to all these levels then I believe you will not sustain exercise and keep it apart of your everyday life.
Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 environment, small group clinic or online coaching. Our coaches will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh in's ensure you keep on track and hold you accountable every step of the way.
I started boxing at the age of 13 after been beaten up outside a gym. I quickly understood that Boxing was not about fighting, revenge or being a tough guy, it was about discipline, comradery, self respect, perseverance and a great vehicle of confidence. I recommend it to any kid, it's fun, fulfilling, and most mentally challenging.
One day in late Autumn I had just had enough of feeling tired, and lazy, and fat; 24 hours later I had met Mel and Andy and Anthony and my life had taken a new direction. Today I am still a long way from where I would like to be as a mentally and physically healthy adult, but I am pleased I made the choice to commence my Bodyconnect Personal Training experience.
Reviews (11)
Matthew Tung
Feb 03, 2021
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Jenny Studzinski
Jan 28, 2021
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Jackson Born
Sep 26, 2020
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Luke Jhon Hall
Mar 17, 2020
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Haydan Schmidt
Nov 12, 2016
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Shaedelle W.
Aug 26, 2016
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Louise Taylor
Aug 19, 2016
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Body Connect os a wonderful Gym with so much space to offer a variety of fitness classes and Personal training.
The staff are so lovely and do their utmost best to accommodate all clients needs and requirements plus being open to new ideas and suggestions. Thank you Body Connect staff for all that you have done for me with my weight loss and Wellness overall.
The staff are so lovely and do their utmost best to accommodate all clients needs and requirements plus being open to new ideas and suggestions. Thank you Body Connect staff for all that you have done for me with my weight loss and Wellness overall.
Michael Antonowicz
Aug 09, 2016
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Clintonvermaak
Aug 01, 2016
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Glenn Kampman
Jun 13, 2016
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Marcus Clark
Jun 07, 2016
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Weight loss has been my bigest challenge, and finding the bodyconnect has been the best decision for me. After having poor results at many other gyms, bodyconnect helped me tremendously. Not only have I lost 17kg and started to tone up, the social group interaction and friendship at bodyconnect has been outstanding for moral support and helped me challenge myself to keep at it. Highly recommend.