Steve's knowledge, attention to detail and friendly personality is why I've been his client for over 10 years. I would highly recommend Steve to any age or skill level. After each weekly session I felt stronger, had less pain and continually felt the benefits in my body. Steve has taught me so much which I am so grateful for.
Relax your body and cope better with the stresses of day to day life, back pain or sporting endeavors. Rehabilitate from injury or illness, recover your strength from inactivity, pregnancy, surgery. Relearn what good posture feels like and how to use your body better to keep doing the things you love to do.
Relax your body and cope better with the stresses of day to day life, back pain or sporting endeavors. Rehabilitate from injury or illness, recover your strength from inactivity, pregnancy, surgery. Relearn what good posture feels like and how to use your body better to keep doing the things you love to do.
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They say that necessity is the mother of invention but for Steven Charles the ongoing discomfort of back pain was the catalyst for his discovery of the Pilates Method. After enduring years of back pain working in IT, Steve discovered the Pilates Method and immediately felt its benefits and realised that he didn't need to endure ongoing discomfort, and is now a passionate advocate for the Pilates Method and its many benefits.
The Pilates Method was pioneered and developed in the 20th century by Joseph H. Pilates as a total body conditioning program. The Pilates Method focuses on creating a strong 'centre' by strengthening the abdominal muscles and aligning the pelvis, shoulder girdle and spine. This enhances posture and body awareness.
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