I have been a practicing Clinical Hypnotherapist and Counsellor for more than thirty years. As a wife, mother and grandmother, I have an understanding of the problems that can arise in a family situation.
At my practice in Highgate Hill near South Brisbane, I help clients achieve a wide range of goals, like solving the many types of health problems where hypnotherapy, or hypnosis as it's also known as, is highly effective, as well as helping to achieve personal development goals, for example: improving sports performance, gaining confidence with public speaking, or achieving restful sleep.For many of us, weight management can be a real challenge.
At my practice in Highgate Hill near South Brisbane, I help clients achieve a wide range of goals, like solving the many types of health problems where hypnotherapy, or hypnosis as it's also known as, is highly effective, as well as helping to achieve personal development goals, for example: improving sports performance, gaining confidence with public speaking, or achieving restful sleep.For many of us, weight management can be a real challenge.
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Did you know that hypnosis is a natural state? Well, it is. The feeling you have when you're comfortable, relaxed and daydreaming is very much like entering a hypnotic state. Any time you're completely involved in doing something, concentrating so hard that you aren't really aware of what's going on around you, you're in a state of mild self hypnosis.
Generalized Anxiety Disorder (GAD) is an anxiety that is characterized by excessive, uncontrollable and often irrational worry about everyday matters, that is disproportionate to the actual source of worry.
This excessive worry often interferes with normal daily activities as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death or family problems, interpersonal relationship problems, or work difficulties.
This excessive worry often interferes with normal daily activities as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death or family problems, interpersonal relationship problems, or work difficulties.
PTSD is an anxiety disorder that some people get after seeing or living through a dangerous event. When in danger, it's natural to feel afraid. This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it. This "fight-or-flight" response is a healthy reaction meant to protect a person from harm.
We all experience a stressful episode at some period or other in our lifetime. It is not the situation, but our approach and reaction to the situation that results in stress. Destructive thoughts result in mood swings, lack of confidence and more devastating outcomes. The body responds to anxiety-provoking thoughts and events with muscle tension, which actually increases the subjective experience of anxiety Dr.
Social Anxiety is a strong fear of being in a situation with other people where we might be judged by them and or become acutely embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. But people with social anxiety worry about these and other things for weeks before they happen.
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