Pain can be debilitating and we understand how this can affect other areas of your life. Pause for a moment. Imagine having enough energy to get through the day after becoming a parent, getting through the week without having a headache and being able to live without that back pain that you've had for years.

We're here to help. We want to help you and that's why our chiropractors have undertaken additional qualifications and are certified to teach yoga and meditation. Our chiropractors have completed 100's of hours of postgraduate qualifications in neurodevelopmental paediatrics, nutritional medicine, dry needling as well as functional movement.

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Chiropractic is a natural form of healthcare with an emphasis on the spine, nervous system and how this relationship affects overall health. Chiropractors are trained to assess, diagnose, prevent and manage neuromuscular issues of the body. At Pause Warrnambool we ensure that every treatment is suitable to every age, presentation and personal preference.

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Patience is a virtue. When we experience pain we want it to go away as soon as possible and we're willing to do whatever it takes. Unfortunately, pain does not simply disappear just because we want it to. In our quick-fix mode of thinking we expect modern medicine or alternative therapies to provide us with the final thing that will relieve us of our suffering.

Reviews (9)

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Grace Breen

Nov 04, 2021

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Bridget has helped me with a number of issues over the years and I'd highly recommend her if you want holistic care. Her adjustments, exercises and general advice have really helped me with desk-related neck pain and pregnancy hip and backaches. The new practice is a really nice and fresh space too.

Fabian Storer

Dec 06, 2020

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Bridget is the best chiropractor I've ever been to. She is intuitive, gentle yet firm when it's needed, she wasn't in a rush to see me out the door but took the time to talk with genuine interest - a truly holistic practitioner! I also attended Yoshi's yoga which was fantastic, he has re-ignited my interest in yoga and wellbeing!!

James Grant

Oct 02, 2020

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Entering through the doors at Pause you feel a sense of calm. I have seen both Bridget and Yoshi for a number of years and could not recommend them more highly.

Julia Meeuwissen

Jul 27, 2020

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Bridget's got magic hands. I suffered chronic back pain for over 3 years and had already tried a few practicioners with little result. Bridget treated my back with different techniques such as dry needeling, manipulation and massaging, always targeting the right spots. She also encouraged me to work with the trauma causing the backpain which had a great healing effect.
I joined the meditation sessions and Yoga classes. Yoshi's a wonderful, knowledgable, professional Yoga teacher. He knows his anatomy and how to structure a good class to really target focus areas.
Thank you Pause, you changed

Claire McGlone

Jul 16, 2020

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There was no hesitation in providing five stars for Pause Warrnambool. I have seen Bridget on a number of occasions, primarily for neck and shoulder pain, for which she has provided a balanced and effective approach to treatment. She has taken time to understand my muscle pain and I have always felt at the centre of her treatment.
I have also attended Yoshi's yoga classes and loved these! Yoshi's knowledge of anatomy and physiology shines through in his classes and it's a joy to practice yoga in such a warm, beautiful space.

Caleb Mountjoy

Jun 15, 2020

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Could not recommend more highly! Have seen Yoshi for treatment several times and always find myself leaving feeling reinvigorated and positive. His wholistic approach to wellness allows for big picture treatment that goes beyond just the symptoms. Yoshi also has the most bubbly and infectious personality that would fill even the most jaded person with positivity! Yet to attend any yoga classes but looking forward to jumping in on some in the future :)

Nikki Wemyss

Oct 30, 2019

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Have seen both Bridget and Yoshi over the years and have experienced quality treatment with high success rates, as well as a genuine warmth and care that has deep healing properties in itself. Pause has a beautifully relaxed, light and peaceful atmosphere that suitably reflects the treatment I have received.

Audrey Lucas

Oct 15, 2019

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Can't recommend Bridget enough. Suffering constant neck and shoulder discomfort from many days working at a desk, Bridget took great care of me. I haven't felt this good in a while. She is the most gentle and thorough Chiropractor I have ever been to!

Melanie Stephens

Aug 14, 2019

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Bridget has been absolutely amazing for my shoulder pain of which i have had for some time. Two visits and almost back to normal. Thank you Bridget see you next week.