Being local means more than being nearby. It's an attitude that drives the team at My Local Physio Plus. Your care is our priority. Our three clinics are located minutes apart from one another and offer a range of allied health treatment options - from Physiotherapy, Remedial Massage and Acupuncture to Exercise Physiology and Gym-based Rehabilitation.
We believe that your treatment should be about what is best for you. Our philosophy is to listen first and understand your individual goal, before putting together a treatment plan that specifically meets your need.
We believe that your treatment should be about what is best for you. Our philosophy is to listen first and understand your individual goal, before putting together a treatment plan that specifically meets your need.
Services
Melissa Olech has over 20 years of experience as a Physiotherapist in both Adelaide and Sydney, predominantly in private practice. She has lived locally in the Golden Grove region with her family for over 20 years with involvement in local schools and sporting clubs. Her extensive experience has been across all age groups, with a particular interest in a wide range of areas.
You know the term - but do you know what's actually involved? At My Local Physio Plus, we use Physiotherapy to help our patients reduce pain and stiffness, restore, maintain and improve strength and mobility and ultimately improve their quality of life. Physiotherapy encompasses rehabilitation, injury prevention, movement biomechanics and health promotion.
So much has been written about the importance of movement in helping heal the body - an Exercise Physiologist takes this to another level, using exercise to help people manage chronic disease, injury or disability. Anyone suffering with pain should not be walking into a gym and potentially exacerbating their situation!
Remedial Massage in a clinic is very different to a "shop" or "beauty" massage! Our massage therapists are trained to assess and treat your body using a range of soft tissue techniques that aim to relieve pain, release tight muscles, prevent or manage injury and ultimately improve your body's function or performance.
Every day, we run a range of group sessions for our patients at our three clinics. All are designed to help you get moving, improve your strength and fitness and have some fun. Our staff are only too happy to provide you with more information about these group classes, but here's a preview.
The Core & Conditioning class is a small, supervised group class focusing on core strength, hip stability, muscle control, postural imbalances, flexibility and balance.The program will begin with a Physiotherapy initial assessment to gain baseline information on general health, core muscle endurance, balance and lower limb strength.
The Core & Conditioning class is a small, supervised group class focusing on core strength, hip stability, muscle control, postural imbalances, flexibility and balance.The program will begin with a Physiotherapy initial assessment to gain baseline information on general health, core muscle endurance, balance and lower limb strength.
