Just For Women provides exercise programs to match the needs of the Heathcote community offering quality programs at affordable prices. Classes are held outdoors during Spring/Summer and at the Uniting Church Hall, High Street, Heathcote during the colder months. Your Trainer is Arieta Sidoti. Arieta is tertiary qualified with over 20 years experience delivering Personal Training and Health Education programs for Women.
Services
Welcome to online Pilates via ZOOM where you can attend LIVE classes from the comfort of your own home. Every class will be recorded so you can access the recordings to practice at home in between classes. What if you can't attend the class LIVE? No problem. You can choose to participate in the class via the recordings at a time to suit you.
Arieta Sidoti is a degree qualified Personal Trainer, Exercise Physiologist and Group Exercise Instructor. She is also a qualified Nutritional Therapist and Detox Specialist.
She has over 20 years experience training women of all ages, fitness levels and various health conditions including diabetes, osteoporosis, cancer, eating disorders, chronic fatigue, fibromyalgia, arthritis, thyroid, PCOS, pre-natal including IVF, respiratory and musculo-skeletal conditions.She has also implemented and delivered Corporate Health Programs with companies such as Heinz and CGU Insurance.
She has over 20 years experience training women of all ages, fitness levels and various health conditions including diabetes, osteoporosis, cancer, eating disorders, chronic fatigue, fibromyalgia, arthritis, thyroid, PCOS, pre-natal including IVF, respiratory and musculo-skeletal conditions.She has also implemented and delivered Corporate Health Programs with companies such as Heinz and CGU Insurance.
Can I do Group Training on a Casual Basis? If you are wanting to try Group Training you can try our Introductory Program of 3 or 5 Sessions. This gives you an opportunity to try classes before you commit to a membership. Can I Bring a Friend? If you have a friend who would like to trial a session simply call to arrange a Casual Trial.
Do you need more energy? Are you experiencing acute or chronic pain? Are you having difficulty sleeping? Do you want to improve your muscle recovery after a workout? Do you have chronic fatigue syndrome, fibromyalgia, arthritis or other auto-immune conditions? Are you struggling to lose weight? PEMF therapy produces safe pulsated electromagnetic fields without side effects to improve the body's function at a cellular level.
Reviews
Be the first to review Arieta Sidoti.
Write a Review