Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You may know exactly what it takes, yet something holds you back from doing it. The real key to lasting change - always passing up doughnuts for a fat-free yogurt with berries, for instance - lies somewhere between what we know and what we do.
It's what we think. So if change has you stymied, try these five thought-changers. Create a compelling reason to change. I've learned to link the idea of healthy eating to things that really, really matter to me, like being a better person by setting a good example for my work mates or staying sexy.
It's what we think. So if change has you stymied, try these five thought-changers. Create a compelling reason to change. I've learned to link the idea of healthy eating to things that really, really matter to me, like being a better person by setting a good example for my work mates or staying sexy.
Services
The company's founders brought extensive experience within the health and fitness industry, and combined that with a focus towards a hands-on approach to ensure consistent results for clients. VIP Body Conditioning's programs provide the tools necessary for every person to effectively enhance their personal well-being.
Group Sessions: $23.75 per week, unlimited access to all group sessions in a one week period. Full 60 minute sessions: guaranteed to leave you feeling refreshed and motivated. Free introductory group session to new clients - sign up now and complete our pre-exercise questionnaire.
Sign Up! Don't delay, sign up for either Boot Camp or Personal Training, once you have filled in your details we will be able to send you a pre-exercise questionnaire, fill them in and fax them back to us!This questionnaire ensures that we create/alter the perfect exercise session for your fitness level and ability.
Sign Up! Don't delay, sign up for either Boot Camp or Personal Training, once you have filled in your details we will be able to send you a pre-exercise questionnaire, fill them in and fax them back to us!This questionnaire ensures that we create/alter the perfect exercise session for your fitness level and ability.
Participants who have indicated they have pre-existing medical conditions that require medication, or ongoing treatment, must obtain a medical clearance from their doctor before they are allowed to commence Bootcamp. Any client presenting with high blood pressure, or who has been inactive for an extended period of time, may also require clearance - this will be at the discretion of the Operations Manager.
Illness, stress and depression cost businesses billions of dollars every year in sickness and decreased productivity. Our high-energy workouts will have your Employees giving you 110% at work by taking the time out to care for themselves. We humans focus primarily on our bodies when it comes to physical preparation, but our brains need the right combination of input to perform at their best as well.
The Original Darwin Chinese Deep Tissue Massage has traditionally been taken as the most effective treatment to relax tension in the body. Deep tissues massage focussing on the deep layers of muscle. It stimulates and activates body's own energy to fight illness and restore harmony. It has been well reported to promote relaxation which ease tension, increase flexibility and strengthen muscles.
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