Welcome to Meditation Sunshine Coast where Michelle Eckles, founder, owner and teacher, shares the benefits and techniques of Mindfulness Meditation. This style of meditation is practical, secular and easy to learn. It uses attention regulation techniques such as focussing on your breathing, senses and body sensations, to train your mind to be present.
This helps prevent overthinking about the past and worrying about the future; can reduce feelings of stress, overwhelm and anxiety; and increase feelings of calm, clarity and connection. At Meditation Sunshine Coast, Michelle teaches Mindfulness Meditation which uses attention regulation techniques such as focussing on your breathing, senses and body sensations to train your mind to be present.
This helps prevent overthinking about the past and worrying about the future; can reduce feelings of stress, overwhelm and anxiety; and increase feelings of calm, clarity and connection. At Meditation Sunshine Coast, Michelle teaches Mindfulness Meditation which uses attention regulation techniques such as focussing on your breathing, senses and body sensations to train your mind to be present.
Services
Released muscle tension, body aches and pain (as you begin to tune into your body's needs and what it's trying to tell you). Developed ability to tune into your senses (providing greater enjoyment of day to day experiences). Developing the ability to feel and process emotions without being overwhelmed by them (as you practice allowing and accepting them rather than trying to avoid them).
This is an Introduction to Mindfulness Workshop that highlights how mindfulness can be applied in the workplace for physical, mental and emotional wellbeing. Breathing techniques and relaxation exercises - to reduce stress and anxiety and sleep better. Managing the thinking mind - tips for reducing overthinking and increasing clarity, focus, productivity and decision making.
Mindfulness and meditation classes and programs for kids, teens, adults, individuals, groups and organisations. As part of the council's Health Sunshine Coast Program, I offer low cost classes once a month in the Maroochy Botanic Gardens at Tanawha. Check the events section of my facebook page for dates.
Learn how to become calm, focussed and joyfully present, at your own pace, in your own home, at a time convenient to you, with Online Meditation Courses. Includes free, low cost, affordable, short, simple and in depth Online Meditation Courses, as well as meditations for kids and teens. Learn to live with greater awareness, peace, clarity and enjoyment in 31 days with this Mindfulness Meditation for Beginners course.
Unlike adults, most children don't know how to recognise, cope with, or process stress unless they have been taught to. Teaching mindfulness and meditation to kids and teens can prepare them for the stressors that has become their every day lives. Similar to telling your child a bedtime story, meditation helps children use their imagination to switch off and enter into an Alpha state - relaxed but alert.
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