We are in the coaching business. At BNM we pride ourselves on providing our clients solutions, not workouts. What separates Brand New Me from other fitness centres is our proven research based programming, experience and our personalised coaching. Brand New Me is a private purpose built studio providing supervised training where the focus is on improving our clients long term health not just short term weight loss.
Being a "studio" we are not a commercial fitness facility that allows for unsupervised training on a mass scale like most gyms. Our highly qualified coaches and nutritionists have delivered over 20,000 sessions that have helped thousands of people experience a healthier and more active lifestyle so you are in safe hands.
Being a "studio" we are not a commercial fitness facility that allows for unsupervised training on a mass scale like most gyms. Our highly qualified coaches and nutritionists have delivered over 20,000 sessions that have helped thousands of people experience a healthier and more active lifestyle so you are in safe hands.
Services
If you've ever walked into a fitness facility you know how easy it is to feel lost, overwhelmed or intimidated, especially if you're new to fitness or feel out of shape. Many of our clients come to us because they are frustrated with their current training regiem, they are tired of busting their asses with little or no results because of ineffective group fitness workouts that lack the guidance to achieve the results they want.
Whatever your fitness level or goals BNM is able to help you achieve those goals. Our highly qualified and experienced coaches can help you with Personal Training, Strength & Conditioning, Nutrition Coaching, or Strongman Training, everything to get you performing at your best.
The Brand New Me Lean & Strong Program is an evidence based strength and conditioning program designed to improve overall body composition (toned and lean) whilst making you stronger, more flexible and improving mobility.It's a balance of compound barbell and dumbbell lifts, conditioning and strongman training to build muscle and challenge the different energy systems to improve human performance regardless of age, gender or current ability.
The Brand New Me Lean & Strong Program is an evidence based strength and conditioning program designed to improve overall body composition (toned and lean) whilst making you stronger, more flexible and improving mobility.It's a balance of compound barbell and dumbbell lifts, conditioning and strongman training to build muscle and challenge the different energy systems to improve human performance regardless of age, gender or current ability.
Here at Brand New Me we know we have a damn good studio and product. A product that consistently gets our clients results and a studio that our clients want to train at. The BNM Lean & Strong program is an evidence based Strength & Conditioning program designed to help you gain confidence, move better, boost your energy and look great in your clothes.
We believe in helping people achieve their health and fitness goals. We measure our success by the number of people we help, the "thank you's" we hear and the changes we see in our clients not how many memberships we sell. Our Promo Membership is now $10 off our regular Flexi Membership, has no joining fee, no minimum term and no lock in period!
Reviews (4)
Julie Frisken
Oct 23, 2019
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Since joining the BNM family, I have found that there are always trainers readily available and they are always very interested to help and correct my technique when required, they are constantly my
Motivation and inspiration. The members I have met so far are such a welcoming and motivating group of people. This is the first small group training I have ever enjoyed.
Motivation and inspiration. The members I have met so far are such a welcoming and motivating group of people. This is the first small group training I have ever enjoyed.
David Hopwood
Jul 10, 2019
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Clint Lucock
Sep 16, 2018
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I was looking for some help with weight loss and weight management. I have tried many commercial programs, some of which work, but they have been short term fixes only!
I have been amazed by BNM I have received so much more than I expected, not only is it a safe and non intimidating Gym type environment I'm also learning life skills to ensure long term success.
I have been amazed by BNM I have received so much more than I expected, not only is it a safe and non intimidating Gym type environment I'm also learning life skills to ensure long term success.
Toni Mansfield
Jan 13, 2018
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