Perhaps you've lived with long-term aches and discomfort, and you don't think of it as pain. We diagnose you, treat you and provide ongoing advice and support to prevent the return of your pain. Our highly trained and experienced Osteopaths, Alison or Tom may be able to help you.
We're trained to evaluate and treat neck pain, back pain, muscle and joint pain, bursitis, sciatica, pregnancy pain, sports injuries and many other types of physical pain.Our Osteopaths are Australian Health Practitioner Regulation Agency (AHPRA) registered, university-qualified practitioners whose purpose is to help relieve your physical pain.
We're trained to evaluate and treat neck pain, back pain, muscle and joint pain, bursitis, sciatica, pregnancy pain, sports injuries and many other types of physical pain.Our Osteopaths are Australian Health Practitioner Regulation Agency (AHPRA) registered, university-qualified practitioners whose purpose is to help relieve your physical pain.
Services
Osteopathy is a system of hands-on treatment that can help to restore physical mobility, balance and function to your body's skeleton, muscles, ligaments and connective tissues. Our Osteopaths are highly trained, registered practitioners of osteopathy. They're qualified to diagnose and treat you and will refer you to other health professionals if needs be.
Osteopathic treatment is suitable for any age group. We pre-screen you to establish the most appropriate treatments to suit your condition, concerns or sensitivities. We're no more than a 20-minute drive from most of South Canberra, Queanbeyan and Jerrabomberra-and no more than a 30-minute drive from almost everywhere else in Canberra.
You might ask, "Can I visit an osteopath when I am pregnant?" In a nutshell, yes, osteopathy might help alleviate some of the aches and pains experienced during pregnancy. Whether you're a first-time mum-to-be or this is a subsequent pregnancy, each pregnancy is different. Your hormones are driving extraordinary changes.
Due to increased demand for our services, we ask you to book three appointments at the time you make your first booking. That is, book one Initial Consult followed by two Standard Appointments as 'placeholders' (each a week apart). Your 'placeholder' appointments ensure continuity of treatment if your condition requires it.
Reviews (16)
Benjamin Brown
Jan 21, 2022
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I used to use TCM, massage and GP for ongoing back, shoulder and hip issues, but semi regular appointments at Well Adjusted have made my life and issues so much more manageable. Great location with friendly, professional staff who are clear and confident in their practice. High recommendation from me for anyone in need of health support for bone, muscle, posture or nerve issues.
Chloe Turner
Jan 13, 2022
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Alison Briedis
Dec 14, 2021
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Erika Kooistra
Apr 10, 2021
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Buzz Bryant
Mar 15, 2021
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I have been seeing Ali for osteo treatment for the past few years for neck, back and pelvic issues. She provides a very thorough and holistic approach to treatment and has greatly improved my quality of life with reduced pain and improved flexibility and mobility. I also see Zara for remedial massage as part of the complementary treatment plan provided by the practice. Zara is a very well trained and highly skilled masseuse. Easy parking, extremely clean premises, and excellent communication with patients. I would highly recommend this practice.
Thomas White
Mar 05, 2021
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I have been seeing Ali for years who has always fixed everything I’ve been able to throw at her. Recently I got a massage from the wonderful Zara who is such an incredible addition to the Well Adjusted team. Zara completely released all of my upper body tightness and had such a professional and kind approach to the consultation and session. Will definitely go back for another amazing massage, and to continue to support the fantastic Well Adjusted team.
Tegan Kahn
Dec 21, 2020
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Ali is a fantastic osteopath. She really knows her stuff. When I first went to see her about optimal fetal positioning, she knew exactly what I was talking about, and after every session with her my midwives noticed that baby had changed from ROA to LOA! I credit Ali with helping me to have a really positive birthing experience. I also took bubs along to see her at a couple of months old and she was incredibly gentle and caring. Highly recommended!
Patti-Jane Ashley
Nov 13, 2020
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Fiona Toll
Nov 13, 2020
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Shelley Mills
Jun 29, 2020
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I would definitely recommend Ali at Well Adjusted Osteo (& have already recommended her several times to many friends & family). I recently had to see her urgently for an incredibly painful back strain & she managed to squeeze me into her busy schedule & I floated out of there feeling 100% better! She’s also super lovely too!!
Caitlin Elizabeth
May 01, 2020
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I was recommended Alison by a colleague when hunting for an osteopath during pregnancy. Alison honestly worked wonders, and I ended up seeing her regularly.
I was plagued with morning sickness and acid reflux; she significantly reduced my acid reflux and provided relief for my ever growing body.
Alison also helped with positioning the baby and to… release oxytocin. Midwife’s commented on how well baby was positioned and I had a super quick delivery, in which I credit in part, to regular treatments. I’ve recommended seeing an osteo, particularly Alison for antenatal treatment
I was plagued with morning sickness and acid reflux; she significantly reduced my acid reflux and provided relief for my ever growing body.
Alison also helped with positioning the baby and to… release oxytocin. Midwife’s commented on how well baby was positioned and I had a super quick delivery, in which I credit in part, to regular treatments. I’ve recommended seeing an osteo, particularly Alison for antenatal treatment
Cathy Ryan
Feb 17, 2020
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Jenny Statton
Jan 27, 2020
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Deb Learmonth
Nov 29, 2019
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Pj Holliday
Nov 02, 2019
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An excellent clinic with highly skilled, supportive practitioners and great service. Alison is an expert in a range of treatment techniques, using a practical holistic approach which involves evaluating whole-body movement and function. She is genuinely warm and caring, always willing to discuss the individual needs of her clients and support their wellbeing. Her skills have been a huge help in in treating my chronic pain condition and maintaining my physical health as a performing musician.
The clinic itself is a lovely space, the rooms feel fresh, welcoming and professional.
The clinic itself is a lovely space, the rooms feel fresh, welcoming and professional.
Jill Jill
Nov 01, 2019
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I highly recommend Well Adjusted Osteopathy. I had my first session today and met with Tom. He did a full assessment of my body and discovered a tightness issue with my right hip, causing issues with my knee and affecting my whole leg to be 5mm shorter than the other leg! He was able to adjust it back to its correct position which is great. The… practice is so easy to get to and the team are really friendly. I feel so good now knowing that everything is re-aligned and also knowing that issues with my ankle and knee are actually stemming from a problem with my hip.
