I hope I'll be your first port of call if you find yourself struggling with unpleasant or painful thoughts and feelings, or you are experiencing difficulties in your work or personal life. Life can throw up all sorts of challenges and it's absolutely normal to feel 'caught up' or 'swept away' by them.
Together we can find new ways to help manage your feelings - and set a course towards the things that matter. Whatever the difficulties you face, and the worries they bring to your life, I'll provide a calming approach to understand your feelings and explore with you insightful measures to address them.
Together we can find new ways to help manage your feelings - and set a course towards the things that matter. Whatever the difficulties you face, and the worries they bring to your life, I'll provide a calming approach to understand your feelings and explore with you insightful measures to address them.
Services
For example, you may have noticed changes in your appetite or sleeping patterns; you may be feeling sad; withdrawing from family and friends; or just finding it difficult to concentrate and make decisions. If you think these changes are affecting your life or you're feeling stuck, then counselling may help.
The National Disability Insurance Scheme (NDIS) provides funding to assist people with disabilities access the supports they need to achieve their goals, increase participation, and improve well-being. At Smooth Sailing Counselling, Linda provides individual adult counselling for Self-managed and Plan-managed participants who receive NDIS-funding for Capacity Building: Improved Daily Living.
Mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families. For men of any age who would like support, information or referral to assist them to deal with relationship problems in a practical and effective way. Information, counselling and support for people impacted by sexual assault or family violence.
The Breathing App - this app allows you to choose the duration of breathing practice, the ratio of the breaths, and offers a choice of screens. My favourite is the Breathing Ball which increases on the -in-breath and decreases on the out-breath. This is a free app that includes lots of different guided meditations, as well as music, talks and other tools.
Drop your anchor and don't get swept away in the tides of overwhelming thoughts and emotions. Just like a ship dropping anchor to hold itself steady in a storm, Grounding can help when you're at risk of being swept away by tides of overwhelming thoughts, feelings, memories and sensations. Grounding can also be used to disrupt unhelpful thoughts and impulsive or problematic behaviours.
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