The Pilates Way provides specialised Pilates training with one of the Territory's most formally qualified and experienced teachers Lizzi Webb. Working in a personal studio environment with high caliber professional equipment Lizzi will cater to your specific needs and goals and teach you to take control of your body through intelligent movement.
Services
The Pilates Way is a small private Pilates studio, based in Malak, (in the northern suburbs of Darwin) in the Northern Territory. The Pilates Way offers private and duet sessions and caters for all ages and fitness levels. The studio offers industry-leading equipment (Balanced Body, Stott) guided by accredited and highly experienced instructor Lizzi Webb.
Whether you are looking for somewhere to exercise with privacy and dedicated instructor attention or somehow to incorporate exercise into your working week, The Pilates Way can help. You can gain the benefits of pilates either at the private equipped studio in Winnellie or by bringing the instructor to your workplace.
Pilates is a body conditioning exercise system designed by Joseph Pilates in the early 20th century in Germany. Pilates aims to improve physical strength, flexibility, posture, and enhance mental awareness. It works the whole body with emphasis on spinal and pelvic alignment, breathing, developing a strong centre (or core) and improving coordination and balance, (Balanced Body, 2011).
Private, duet and small groups (max 4) sessions are available at the Pilates Way studio. These sessions work with specialised Pilates machines and apparatus to facilitate correct alignment and movement, assist and/or increase challenge of exercises. Studio Pilates is suitable for all ages, fitness levels and caters to all physical capabilities.
Lizzi Webb is one of the most formally qualified and experienced Pilates teachers in the Northern Territory with over a decade of teaching and more than 10,000+ hours under her belt in specialised Pilates studios, physiotherapy clinics and corporate environments in Australia and overseas. She initially began Pilates in Sydney in 1999 to complement her dance studies.
