We are an equipment based reformer Pilates studio located on the Southern Gold Coast run by accredited Exercise Physiologists and Pilates Instructors with extensive knowledge of human biomechanics. Our main focus is working with client's on a myriad of sub acute/chronic health and musculoskeletal concerns to help with achieving their fitness goals, while improving their overall health and wellbeing.
We specialize in exercise interventions for sports performance, injury management, postural correction, pre and post natal and general fitness. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance.
We specialize in exercise interventions for sports performance, injury management, postural correction, pre and post natal and general fitness. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance.
Services
Meet your Adapt with Pilates team of qualified Exercise Physiologists and Pilates Instructors. Adapt with Pilates was originally founded by Claire MacGeachy, an Exercise Physiologist with a passion for corrective movement methods, holistic health care and sports performance. Claire started using the Pilates method in her exercise rehabilitation clinics, with patient's working through complex/chronic injury concerns.
Adapt with Pilates offers a number of private sessions for those seeking one on one instruction and assessment for specific injury management, chronic disease management, sports performance improvements or just general wellbeing. Our exercise physiologist's are university qualified allied health professional's equipped with both a bachelor or higher degree in Exercise Science as well as further study and certification in clinical pilates.
Our Pilates Reform class is ideal for the beginner/intermediate client and is designed around slow and controlled fundamental exercises within the Pilates repertoire. This class is run by our experienced Pilates instructors and is a great place to start your journey, to build body awareness, core strength and postural retraining.
The reformer Pilates classes at Adapt with Pilates are for anyone interested in improving their general fitness levels, core strength, functional movement patterns, improving the outcome of either a sub acute or chronic injury, musculoskeletal concerns, or those just wanting to participate in improving mobility and stability within their own body.
Pilates started in the early 20th century, and over the years, has evolved within the fitness realm. Our instructors who are Accredited Exercise Physiologists and Pilates Instructors are committed to not only help you reach your goals but to also ensure you're moving in the right direction. When done correctly, reformer pilates is a great way to stay in shape, relax and allowing your body to keep postural alignment.
Reviews (14)
Liz Starling
Aug 05, 2021
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Nina Coulson
Feb 25, 2021
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Averley Dewhirst
Jan 13, 2020
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After trying a few reformer pilates studios, I was so happy to find AWP. Their timetable has so many class times available to work in with busy schedules. The instructors are friendly and very knowledgeable. Most of my classes have always been with Heleena, who is incredible at what she does! I would highly recommend to anyone willing to give it a go!
Anna MacGeachy
Nov 26, 2019
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Debbie Brisley
Nov 19, 2019
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Kaye Power
Aug 04, 2019
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Janine Pye
Jul 28, 2019
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Adapt with Pilates has changed my life. The exercises have improved my posture and my physical health. I no longer need a knee replacement and feel great and can walk and knee with out pain. I really enjoy coming to the group classes which are paced to suit the participants and their individual needs. The Studio is always clean and inviting and the instructors are wonderful.
Josh Arnold
Jun 11, 2019
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Duncan Ethell
Jun 02, 2019
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Classes are always well structured, fun and safe! Had a bad back for years and finally able to move pain free and feel myself getting stronger. Depending on the style of class I book into, it can be more rehab focus or high intensity work. I love the versatility that is provided and the knowledge of the body the girls have! So glad a gave it a go, I’m now hooked and going 2-3 times per week!
Susanne Mesritz
Oct 25, 2018
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Krystel Joyce
Sep 07, 2018
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Josh Arnold
Jul 27, 2018
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Ashley Chessells
Jan 03, 2018
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Brighley Dangerfield
Dec 27, 2017
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