If you are looking for an easy to do, proven meditation practice which is highly effective at releasing stress related symptoms (anxiety, depression, reactiveness etc.) you are in the right place. I found Rich's delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward.
I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today's day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!
I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today's day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!
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One of the greatest killers of people on the planet today can be drastically reduced and totally dissolved with just 20 minutes a day of Vedic Meditation. VM creates a level of rest far deeper than sleep, resulting in the release of tension and reducing stress and anxiety. The science is quite compelling as to the neurological benefits meditation offers, and greater happiness is one of the brilliant by products of this practice.
If you are suffering from stress, anxiety or depression you are not alone. Research shows that as a global population we are experiencing epidemic levels of these negative influences on our lives. Influences that rob us from living optimally with a sense of well being. Instead for many day to day life seems a battle, for some a mild one and others severe.
In order to learn the Vedic meditation technique, we suggest you become orientated with the practice. 2: Book in a free, personal, no obligation intro call with Rich to learn more about the practice, it's benefits and to find out if it's the right practice for you. The first session when you come to learn Vedic meditation is a private 1-1 session (unless you come as a couple).
Meditation in the workplace is becoming increasingly common due to the many benefits of this practice. From improved loyalty & communication, calmer work environment, decreased absenteeism and increased productivity. Meditation is a powerful stress relieving technique that delivers rest up to 5 times deeper than sleep.
Reviews (6)
Lily Tarantini
Dec 05, 2019
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Benjamin Green
Nov 30, 2019
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Nat Mckenzie
Sep 18, 2019
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Amy Arnell
Jul 18, 2019
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Rich has taught me a technique that has changed my whole meditation practice. I look forward to doing it, I feel the benefits as I am wanting to do it daily and if the wheels fall off for a bit I can easily pick it up again. Basically he takes all the pressure off. There is also great follow up and check ins and Rich offers really helpful tips for staying on track. The best investment in my health I have ever made.
Aurora Knight
May 28, 2019
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Rich is an excellent teacher and a wonderful human as well. His background, teaching style and easy going personality made the whole experience of learning vedic meditation very enjoyable for me. Rich continues to inspire me each month with his follow ups and I feel like I am safely held in this practice with an experienced, wise and yet joyful guide. So pleased that I waited to learn until I found the right teacher!
Pete A.
May 27, 2019
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