Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we're doing rather than trying to improve or change or get rid of who we are or what we're doing.
The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
Services
The Meditation Space is open to anyone who wants to learn the practice of meditation or yoga. Here you will find classes and workshops with experienced teachers in Meditation, Yoga, TaiChi, Earth-based Spirituality and more. There is access to quality facilitation to guide you in finding your authentic self; counselling for those experiencing grief and loss, and opportunities that will support you to change your life - one breath at a time.
Electives in Earth-based Mindfulness, Meditation for schools, Meditation for Grief and Loss, Meditation in Corporate and Community Settings, Living Mindfulness. You will be qualified to work as a professional meditation teacher with a deep understanding of the practice and how to teach to change lives one breath at a time.
The Meditation Space teachers provide holistic care and are focused on the client in their entirety; they consider the physiological and psychological as parts of a greater whole, and regards the mind, body and spirit as fundamentally interconnected. Are you looking for ways to deepen your meditation practice?
