There are only a few great supplements on the market that are worth your money, the rest are absolute junk. So before you go to a supplement store and load up on a bunch of stuff, please read my guide and get educated on what is right for you. I put together this guide to help you navigate through all the sales and marketing BS you get pummelled with every day so you can pick the very few things that can actually make a difference.
Found My Physique aspires to support improvements in body composition and health through science based nutrition, training and holistic lifestyle practices so that we can all live healthier, happier lives. Building strong bodies and minds. Found My Physique aspires to help people achieve amazing body composition and health through holistic nutrition.
Found My Physique aspires to support improvements in body composition and health through science based nutrition, training and holistic lifestyle practices so that we can all live healthier, happier lives. Building strong bodies and minds. Found My Physique aspires to help people achieve amazing body composition and health through holistic nutrition.
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I never expected to be making this post so my pictures are mainly horrible selfies from various moments on the journey. My journey started when I was 17 years old and weighed only 44 kilograms but I had a driving passion for fitness and self-improvement. I wanted to get strong and athletic! So many people now days say to me "you must have good genetics".
The Nutrition Coaching program combines personalised nutrition, 1on1 coaching and much more! Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation. Quick Intro: I don't usually do "client spotlight" posts, but this one is just too good not the share. When I say mind control, what do you think of?
Jack: I started training with Simon 4 months ago who was introduced to me by my good friend Reece Evans. I havent set foot in a gym in over two years and really wanted to see some results. I did some weights training before but never followed the proper diet or did the training the way it should have been done.
Everyone has unique requirements. We use your body composition data, activity levels and goal to calculate your nutritional requirements. You'll receive feedback and coaching at each check-in. No more guessing! We use science backed calculations to give you the best possible chance of success.
When you start your journey you will be provided with an 11 page personalised nutrition report, outlining your calories, macros, portion sizes and how it all works!Check in online bi-weekly. Also, every month you will have a 30 min in person 1-on-1 progress assessment which includes a body scan. If dietary adjustments are needed, they will be done at one of these appointments.
When you start your journey you will be provided with an 11 page personalised nutrition report, outlining your calories, macros, portion sizes and how it all works!Check in online bi-weekly. Also, every month you will have a 30 min in person 1-on-1 progress assessment which includes a body scan. If dietary adjustments are needed, they will be done at one of these appointments.
EVERY PLAN IS UNIQUE: Each client can choose their goal, meals per day, dietary style and supplement guide. We have helped thousands of clients improve their nutrition, some people are more mathematically inclined and others prefer a more laid back approach. We teach your clients how and when to use each!
Reviews (9)
Jignesh Raval
Dec 22, 2020
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I have been training with Simon for almost 2 years now . One of the best trainer and nutritionist I have found so far . He helped me achieve my goal in 16 weeks . I have followed his diet plan, had 2 weights sessions a week along with intermittent fasting . Highly recommend this legend . Truly transformed my life .
Samantha Sharpe
Sep 18, 2020
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Simon is very knowledgeable and guarantees results. He works with you to achieve your goals. His 8 week plan has exceeded my expectations- it is so simple, tasty and you notice and feel the difference it makes. He makes it so easy for you to get your desired end result and it's life changing. This is the only place you should go for your nutrition/ fitness needs.
Alys F.
Jun 03, 2020
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I first went to see Simon back in 2018 after completing a weight loss challenge at my local gym. I was scared that once the challenge was over i was going to revert back to my old unhealthy ways but I knew I couldn't continue to live on the diet plan provided in the challenge as it was incredibly restrictive and frankly - not very enjoyable.
Simon was fantastic - he provided a new detailed meal plan to calculate/track macro's with lots of options (all food was based off my meal choices). I found this easy to use and easy to stick with. I still use this meal plan 2 years down the track and regularly
Simon was fantastic - he provided a new detailed meal plan to calculate/track macro's with lots of options (all food was based off my meal choices). I found this easy to use and easy to stick with. I still use this meal plan 2 years down the track and regularly
Curtis Tredway
Nov 19, 2019
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Simon is one of the most passionate and knowledgeable nutrionists around.
Over the years I have dealt with a number of health professionals, and out of all of them, Simon was the one that helped me achieve the greatest results. His meal plans are highly catered to individual needs, they are easy to follow, and are enjoyable...meaning youre more likely to stick to them.
Aside from his expertise and ability to get results, Simon is a down to earth guy and very easy to get along with.
I would highly recommend Found My Physique to anyone who wants to achieve their health and fitness goals.
Over the years I have dealt with a number of health professionals, and out of all of them, Simon was the one that helped me achieve the greatest results. His meal plans are highly catered to individual needs, they are easy to follow, and are enjoyable...meaning youre more likely to stick to them.
Aside from his expertise and ability to get results, Simon is a down to earth guy and very easy to get along with.
I would highly recommend Found My Physique to anyone who wants to achieve their health and fitness goals.
Ash Boland
Jun 03, 2019
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Janet J.
Nov 27, 2018
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Sarah Liddle
Oct 13, 2018
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Aletia Neeson
Sep 24, 2018
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Heather
Sep 04, 2018
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