Core Life Psychology

No matter if you're dealing with anxiety, depression, or a specific recurring issue, I am here to offer my assistance. I am particularly dedicated to helping individuals establish emotional connections and navigate through the complexities of trauma, attachment, and relationship dynamics. Through therapy, we will embark on a journey that explores your inner experiences and incorporates proven treatment models. My ultimate goal is to support your transformation and empower you to live a more fulfilling life.

At Core Life Psychology, I utilize evidence-based psychological therapies to address anxiety issues and disorders. As a part of this process, my first priority is to assist clients in identifying potential factors that may be contributing to their anxiety. Once these factors are identified, we work together to develop a personalized plan aimed at managing and effectively working through the anxiety symptoms that are adversely affecting your daily life.

There are a range of evidence-based interventions and psychological therapies available to treat depression. If you are struggling with depression and feeling overwhelmed, it is essential to reach out for professional help. This can be the hardest hurdle and step to take. However, talking to your doctor or a mental health professional as soon as possible is the best way to find treatment and care in accordance with your needs.

The primary objective of treatment is to regulate distress, anxiety, and heightened arousal experienced by individuals. Additionally, the goal is to strengthen support systems, enhance understanding, and empower individuals to not only cope with but also overcome traumatic experiences. Frequently, having access to the appropriate information can assist in comprehending the reasons behind our trauma reactions.

I work to provide a consistent, engaged, and genuine therapy that has your back. My approach is warm and compassionate and I will mindfully explore your experience, goals, and needs. As part of my practice I work to create a safe, empathetic, and non-judgemental environment where you can explore your experience.