Our Yoga and Massage studio provides a comfortable and relaxed atmosphere. Our serene setting enables you to listen to your body and enables you to enhance your yoga experience. Perfect for yoga, meditation, reflexology and Hahnemann Healing. Our Yoga studio is open monday to saturday and one sunday every month for our monthly Meditation class. If you are unable to make it to our studio, head to our contact page and arrange an appointment for us to come out to you.
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Bettina brings with her a wealth of knowledge and experience in the field of mind-body medicine. Bettina attended her first yoga class in 1994 and over the years, has experienced various styles of yoga including Iyengar, Ashtanga Vinyasa and Yin yoga.
Yoga has become a way of life for her and since the completion of her Teacher Training in 2011 and membership with Yoga Australia, she is joyfully and energetically sharing her passion with everyone that comes to the mat around the Mornington Peninsula, including Frankston, Frankston South, Mt Eliza, Mt Martha and Mornington.At The Art of Balance the focus is you!
Yoga has become a way of life for her and since the completion of her Teacher Training in 2011 and membership with Yoga Australia, she is joyfully and energetically sharing her passion with everyone that comes to the mat around the Mornington Peninsula, including Frankston, Frankston South, Mt Eliza, Mt Martha and Mornington.At The Art of Balance the focus is you!
Experience increased strength and flexibility, mental calm and clarity of mind, increased energy levels and well-being, a heightened state of awareness, a happier outlook on life, better connection to self and others, increased bone density and levels of fitness, improved concentration, a leaner, lighter and detoxified body.
It's about how you feel physically, mentally and emotionally and what you would like to achieve in your practice long-term and every time you see us. At The Art of Balance you will receive individual attention both in our group classes and our private yoga classes, making your practice suit your particular needs.
Meditation is both a gift and a lifeskill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge. We will explore different types of meditation in our time together.
Yoga and Massage with BettinaThe focus of The Art of Balance is YOU! Always! We encourage you to allow yourself to be you. To acknowledge how you feel physically, mentally and emotionally everytime we see you, and then tailor your yoga practise and/or your massage treatment to suit your needs.
The Art of Balance is a boutique studio on the beautiful Mornington Peninsula, in Frankston South on the border to Mt Eliza, overlooking scenic Sweetwater Creek Reserve.We incorporate elements from Hatha, Iyengar and Ashtanga yoga disciplines. The sanctuary is solely dedicated to the healing arts of yoga and massage.
The Art of Balance is a boutique studio on the beautiful Mornington Peninsula, in Frankston South on the border to Mt Eliza, overlooking scenic Sweetwater Creek Reserve.We incorporate elements from Hatha, Iyengar and Ashtanga yoga disciplines. The sanctuary is solely dedicated to the healing arts of yoga and massage.
Reviews (8)
Jk
Sep 19, 2021
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Sharyn Smith
Jun 28, 2021
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I have been attending classes with Bettina for about 5 years now.
She is the kindest, most intuitive and caring teacher who delivers sessions for all abilities and Bettina encourages each individual to work within their own boundaries. I love that you are never pushed to compete with others, but gently encouraged to push within your own capabilities.
Bettina’s classes are incredibly nurturing and I always leave feeling wonderful.
I couldn’t recommend her more highly and think the absolute world of her and am so incredibly grateful she came into my life. 💕🙏❤️
She is the kindest, most intuitive and caring teacher who delivers sessions for all abilities and Bettina encourages each individual to work within their own boundaries. I love that you are never pushed to compete with others, but gently encouraged to push within your own capabilities.
Bettina’s classes are incredibly nurturing and I always leave feeling wonderful.
I couldn’t recommend her more highly and think the absolute world of her and am so incredibly grateful she came into my life. 💕🙏❤️
Jay Schutt
Jun 27, 2021
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Positive: Communication, Professionalism
I have a martial arts background, so receiving clear communication on form & the culture from Bettina is something I love to submerge myself in. She runs very professional lessons with variations where possible and I wish her nothing but the very best for her future. 🙏🏻
I have a martial arts background, so receiving clear communication on form & the culture from Bettina is something I love to submerge myself in. She runs very professional lessons with variations where possible and I wish her nothing but the very best for her future. 🙏🏻
Claire Hutchinson
Jun 12, 2021
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Positive: Communication, Professionalism, Quality
Bettina is such a beautiful person, her energy and wealth of knowledge make each class such a special time. Bettina has created a community within her studio. Unlike other studios where you look at someone’s back, here we face each other and we create a connection and community!
Bettina is such a beautiful person, her energy and wealth of knowledge make each class such a special time. Bettina has created a community within her studio. Unlike other studios where you look at someone’s back, here we face each other and we create a connection and community!
Karen Lake
Jan 18, 2020
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My husband and I started coming to the art of balance yoga about a year ago. We love it! There is no pressure on coming to class, you just come when you can. Fellow practitioners are very welcoming and fun. Also, you can come in your trackkies if you like and no one judges you. Bettina (the instructor) is lovely and not only guides you in yoga but also on how to be more kind to yourself. The concept of 'no expectations' has been invaluable to me in my day to day life. I wouldn't hesitate to recommend this class to anyone looking to practice yoga.
Sarah
Nov 21, 2019
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Katarina Achkar
Nov 18, 2018
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Kelly Griffiths
Dec 10, 2015
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