Give yourself the freedom to move. Through our osteopathy, massage or clinical pilates, our team aims to get you back to your best, as soon as possible. Pain, stiffness or dysfunction anywhere in your body, we will do our best to help. From back pain to children's health, we can treat a range of issues.
We also provide massage and clinical pilates to ensure you're back on your feet in no time. After our success in Sandringham, we've now opened in Mordialloc! Our team are excited to service the people of Mordialloc and surrounds and get them back to feeling their best. Equipment and mat based pilates offering private and small group classes on individualised programs.
We also provide massage and clinical pilates to ensure you're back on your feet in no time. After our success in Sandringham, we've now opened in Mordialloc! Our team are excited to service the people of Mordialloc and surrounds and get them back to feeling their best. Equipment and mat based pilates offering private and small group classes on individualised programs.
Services
Co-director and Osteopath, Eliza, completed her Osteopathic qualification at Victoria University and has 15 years of experience as an osteo. This includes receiving a Masters degree for research on the. Co-director Kristen is a thoughtful, caring and highly skilled Osteopath. In addition to completing a Masters Degree in Osteopathy, she has gone on to further her knowledge and skills with.
Osteopathy is a musculoskeletal manual therapy that is designed to enhance and restore health and musculoskeletal function. Osteopathy is a unique 'hands-on' approach for the diagnosis and treatment of all kinds of pain, discomfort and immobility. It reduces the stress on your body and prevents issues from re-occurring.
The Osteo Clinic features a fully equipped pilates studio in both our Sandringham and Mordialloc clinics. Pilates is a form of exercise that aims to improve your flexibility, strengthen your postural muscles, improve your balance and stability and prevent injuries occurring. It teaches you to use the exact muscles for functional movements and aligns your body in optimal posture.
Massage is designed to relieve stress and improve relaxation. It also provides relief from musculoskeletal pain including back pain, neck pain and headaches as well as improved sleep, concentration and circulation. Remedial massage is a deep and firm style of massage. It can help to stimulate the blood supply and thereby remove toxins in the muscles, calm the nervous system thus easing pain and discomfort.
Reviews (5)
Fiona Conway
Aug 19, 2020
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Sarah at The Osteo Clinic has been absolutely wonderful in helping me rehab and get back to what I love to do. Not only is she Incredibly professional and thorough in her assessment/ treatment but she went above and beyond with programming and videos to assist me in my rehab at home. I would happily recommend her and you would be in very capable hands.
Jessica Roberts
Nov 07, 2018
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Jen Soutter
Jun 22, 2018
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I am 4 weeks post-op (hysterectomy) and spent way too long on my feet in the wrong shoes. Booked in and had the best remedial massage that I have ever had. Hips worked on which no-one else at other places has ever bothered with in the past. I feel so much better. Will be booking in for clinical pilates with them as soon as my surgeon says I can. Absolutely fantastic.
Hannah Macaulay
Sep 24, 2017
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I have been seeing naturopath Bridgit Rouget for a number of sessions at One Body Osteopathy in Mordialloc. I can honestly say that I have not felt this good in years! Bridgit is friendly, informative and professional. She has gone above and beyond for me and really makes the effort to understand and help with all my issues. Would recommend extremely highly if looking for a naturopath in the Mordialloc/Bayside area.
Lucy Clarke
Aug 13, 2017
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