If long term pain is affecting your life you can get back on track with our systematic approach to recovery. We work on symptom management, lifestyle factors and rehab planning. MOJO Physio is part of a rural health initiative by GP Down South providing targeted yoga and mindfulness classes to decrease symptoms and increase mobility for people with persistent pain.
Services
Our lives are increasingly busy and the desire to stay on top of work, family and fitness can sometimes leave us struggling for time. We understand that when injuries happen it's tough to fit in regular physio appointments, and stopping activities isn't always an option. At MOJO Physio we pride ourselves in offering supportive options to get you back on track quicker, without the time and expense of endless treatment sessions.
Getting back into exercise can be difficult. Yoga offers a unique way to add gradual activity and explore your body's capacity as it heals. We also guide seasoned practitioners hoping to rehabilitate injuries in their existing yoga practice. We provide tailored solutions so you can take control of your recovery.
Yoga can cover many of these areas. The gentle movements and relaxation techniques in a yoga class can help you to start moving more comfortably. This can lead to you feeling confidant to add some exercise to your routine. Being able to pace your activity can be practised in the class- figuring out what movements/activities to say no to and what to keep doing.
This is a yoga flow sequence designed to get you moving! Don't worry too much if you don't follow exactly- the best moves are always the improvised ones! Simple strength program for people who hate the gym. 5 basic exercises to help you build foundational strength. Complete this program twice per week.
Reviews (9)
Zach Hott
Oct 29, 2020
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Mojo Physio is, hands down, the best place to treat your chronic pain. Save your money and come here! Paul is excellent at employing neuromuscular release therapy (NRT) to achieve long-lasting pain relief in a short period of time. His approach is unique, but it is definitely effective. 5 stars across the board!
Vivian Mora
May 31, 2020
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This was by far the best decision I have ever made I came in not being able to walk and left feeling so much better. Paul is absolutely incredible at his profession and exceeded all my expectations. Gina(who scheduled me) was the absolute sweetest and made me feel like a priority and not just another client. I highly recommend this facility to anyone.
Eddie Mrok
Dec 17, 2017
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Renee Siegel
Aug 08, 2017
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Jane Callahan
Aug 02, 2017
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Brandon Minner
Jul 21, 2017
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I have chronic pain as a result of a very serious medical condition. For months, my team of doctors at Mayo Clinic provided the maximum number of trigger point injections allowable. They provided little relief. They also prescribed opioids to help me get through the day. I simply had to find an alternative. I actually came across Mojo Physio on Groupon.
Rolinda “Ro” is truly gifted. After 5 sessions with her my pain level went from 10 to 4. I was finally able to sleep, work, drive and even sit with relative comfort. Two more sessions and my level level has reduced to a 2. I am able to go 7
Rolinda “Ro” is truly gifted. After 5 sessions with her my pain level went from 10 to 4. I was finally able to sleep, work, drive and even sit with relative comfort. Two more sessions and my level level has reduced to a 2. I am able to go 7
Jeff Green
Jul 04, 2017
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Dominic
May 27, 2016
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All I can say about MOJO is WOW!!! I have suffered with sciatica pain in my right side for more than 10 years. I've been everywhere (literally) to try and get help and although some things have given me some marginal relief, nothing lasts and the pain always comes back. One session with MOJO owner Paul Ruth has not only changed my pain, it has changed my life. I know that sounds a little crazy, but I haven't been able to hike or run for nearly 10 years since all this pain began. Consequently I've gained weight and just become lazy. Paul said the entire issue was coming from my quads (thigh muscles
Brian Webb
Aug 20, 2015
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Beyond the obvious physical benefits of the therapy, I left my session with Paul Ruth feeling smarter than I had arrived. In just over an hour I learned about how he can determine the WHY rather than the WHAT like everyone else focuses on.
Highly recommended, will seek continued treatment and advice from Paul.
Highly recommended, will seek continued treatment and advice from Paul.
