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FIT SQUAD is your local small Group Fitness and Personal Training Team based in Yarraville. We pride ourselves in creating a positive, friendly environment for all people of all ages to achieve their fitness goals, whether it be weight loss, toning up, gaining muscle or just to feel more invigorated.
Perhaps you're dealing with mental stress, anxiety
Jody Lukeman —
How can something that hurts that much in the moment be so much fun?????
Adam keeps this at the right pace for all (a massive
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