Fiona is a certified Personal Trainer in Sydney, Australia and founder of Power to You Fitness. We provide personal training, group fitness and fitness equipment to individuals and businesses. Whether you're training to lose weight, recover from childbirth, preparing for your wedding day or for over-all maintenance, a special program can be designed for you and/or your company.
All training sessions are unique to fit the needs of each client or group focusing on achieving long-term results through challenging and effective workouts. She places a huge emphasis on core strength, form and technique, which are all essential for everyday life outside of the gym.
All training sessions are unique to fit the needs of each client or group focusing on achieving long-term results through challenging and effective workouts. She places a huge emphasis on core strength, form and technique, which are all essential for everyday life outside of the gym.
Services
A solution for Mums who want to get back into shape and bring the kids along. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood. Our program covers all facets of functional pregnancy & post natal fitness including Cardiovascular training, Strength, Core, Pelvic Floor & Flexibility training.
Reviews (1)
Jennifer Platt
Dec 30, 2014
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