Better Health Nutrition & Fitness provide expert diet and exercise advice that is realistic for our clients. Our company has a stand alone reputation for providing quality customer service to our patients. Tailor strategies and goals to suit each individual; our team are trained to put themselves in the shoes of each person they talk to.
Will the advice work for that person? If not we will figure out a way to make it work. Incorporate lifestyle and wellness strategies; we like to encompass the best possible holistic approach. Address how present and ready each person is to achieve success; no matter what stage of change you are at, we will work with you to get you in to action.
Will the advice work for that person? If not we will figure out a way to make it work. Incorporate lifestyle and wellness strategies; we like to encompass the best possible holistic approach. Address how present and ready each person is to achieve success; no matter what stage of change you are at, we will work with you to get you in to action.
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There can be some crossover between the two professions with Physio's capable of prescribing exercise programs also. However, they tend to do this more for rehabilitation purposes. Ultimately it is whomever the referring practitioner feels is the most suitable for the patient they are consulting with.
Did you know that there is currently no regulation on the nutrition industry? This means that almost anyone can make a statement or a claim about something whether it be food, exercise, supplement or other and it may not necessarily be the full truth.
With a tonne of money being spent on fancy marketing of products, pills, supplements, and programs to give you the illusion of credibility of these products and services, how do you know what information is right and what is bogus?Below are some myths and facts on dieting followed by some useful tips on navigating websites to find the right information.
With a tonne of money being spent on fancy marketing of products, pills, supplements, and programs to give you the illusion of credibility of these products and services, how do you know what information is right and what is bogus?Below are some myths and facts on dieting followed by some useful tips on navigating websites to find the right information.
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are complex carbohydrate molecules, and when these carbohydrates are poorly absorbed in the small intestine increased water can be drawn into the gut. This can result in diarrhoea in some people, whilst for others, the FODMAPs travel to the large intestine where they are fermented by bacteria, producing gas.
Known as the King or godly herb, basil comes from the Greek word for 'good'. It is used heavily in Italian dishes such as pasta and on pizza, but also in stews, soups and sauces. You either love it or hate it! Also known as Chinese Parsley or Cilantro, all parts of this herb are edible, including the stalks.
The gut microbiome is the complete set of genes of the living micro-organisms found in our gut, most of these being bacteria. Our genetics play a role in what gut microbes are present in our digestive system, however diet, drugs and our shape and size also influence which micro-organism are present.
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Tiara Williams
Mar 09, 2018
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