I'm a Melbourne counsellor in private practice, with broad training and life experience spanning eight countries. I have spent 17 years studying human individuality, and am fascinated by our struggle to understand ourselves. If you feel unable to live a full and meaningful life, then psychotherapy can help.
Using a combination of Western and Eastern psychology, I help you attain emotional clarity, to rise up, and to experience more of your human potential. This is powerful work, and recommended to those who are ready for change. I have helped clients suffering with anxiety, depression, panic attacks, grief and loss, emotional numbness, ongoing stress, nightmares, confusion and inner conflict.
Using a combination of Western and Eastern psychology, I help you attain emotional clarity, to rise up, and to experience more of your human potential. This is powerful work, and recommended to those who are ready for change. I have helped clients suffering with anxiety, depression, panic attacks, grief and loss, emotional numbness, ongoing stress, nightmares, confusion and inner conflict.
Services
Person Centered Counselling holds that within you there is a voice that knows better than anyone else what is right for you. My goal is to put you in touch with that voice. Carl Jung said each person requires their own unique therapy, and this is what I provide. I have an ability to see your unique way of being in the world, and to match it with techniques that enable insight and movement.
Person Centered therapy is a talk-based psychotherapy, founded on an insight that it is the therapeutic relationship itself that heals. Extensive research has shown the effectiveness of this approach, and Person Centered work now forms the foundation of the Humanistic therapies. As a Person Centered psychotherapist, I form authentic relationship with my clients, based on genuine communication and an empathetic approach to human experience.
Emotion Focused Therapy (PEEFT) is a form of counselling that has been proven effective in the treatment of depression and anxiety. It works by allowing difficult or disturbing emotions to rise safely to the surface in a non-threatening way, providing an instant catalyst for insight and change. PEEFT focuses entirely on accessing the emotional 'charge' at the heart of your painful experiences.
Why am I here? What is my purpose? Who am I? What's the point? These are the 'big' questions at the core of our lives, and they often emerge as we navigate a crisis, face our mortality, or arrive at a turning point in our lives. Existentialism is a school of philosophy dating back to the 19th Century.
Transpersonal counselling integrates Western and Eastern psychology, and allows your spiritual side to be acknowledged and explored in therapy. Western psychology provides the more structured foundation for treatment; while Eastern and Shamanic traditions teach you how to explore the powerful aspects of yourself that the West has not yet embraced.
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