Using evidence based psychotherapies and deep presence, I help you experience, lovingly accept and integrate the cutoff parts and bring some easing to an over stretched nervous system. CBT, DBT, ACT/Mindfulness, Positive Psychology, Neuro-psychotherapy, Trauma-informed care. If you think you might be experiencing depression, it's important to understand what's driving it and what can help.
How Psychology can help. It's important to honour the losses we face in life - someone in it with you can bring easing. Feel supported as you mourn the losses and work with strengths and possibilities for a meaningful life.
How Psychology can help. It's important to honour the losses we face in life - someone in it with you can bring easing. Feel supported as you mourn the losses and work with strengths and possibilities for a meaningful life.
Services
I am a Registered Psychologist who believes in the importance of knowing yourself well and living in a way that's true to who you really are - as an individual and as part of a connected community and the natural world around you. My approach is holistic.
I bring the strength and safety that comes from alignment with Psychology as a discipline - the training, the research base and knowledge about what has worked for others in a similar situation to yourself.I combine this with sensitivity to soulful concerns and mind-body intelligence.
I bring the strength and safety that comes from alignment with Psychology as a discipline - the training, the research base and knowledge about what has worked for others in a similar situation to yourself.I combine this with sensitivity to soulful concerns and mind-body intelligence.
Likely you are keen to fix the immediate problem - to get sleeping again, for example, to have your partner listen to you and really get it, to resolve the conflict at work. These are important and counseling can provide you with the tools, insights and process to support that. When our awareness is with the problem and the repercussions of it in our lives it can be difficult to see or access the patterning that is holding it in place.
One where you are living, connected with your core, your true self and expressing this authentically in your work, life and relationships?. One where you feel on purpose, vital, valued and appreciated for the uniqueness you bring to this world?. Many of us end up stuck in the momentum of a life that used to feel more alive and vital and hopeful than it does now.
Anxiety is a state of being where your nervous system is consistently activated at a higher level than is warranted or helpful for the demands of the situation. In your body you may experience racing heart, shortness of breath, tense muscles, tight chest or jaw, sweating, nausea, butterflies in your tummy, ringing in your ears.
In many cases depression results from too much stress over a long period of time. Our stress hormones such as adrenalin, cortisol and norepinephrine over function and whilst all the activity is centred in the stress management part of the brain, we get less blood flow and electricity to the smart brain, our frontal cortex.
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