Solutionstherapy

My personal philosophy around intentional change advocates that it is possible to become stronger and wiser and to experience the things we desire. It takes time, discipline, courage, emotional strength and genuine conviction to sustain and enjoy a more productive and fulfilling life. Owning our story and honoring the person we are, complete with vulnerabilities and insecurities is probably the bravest thing we will ever do.

Firstly, it is important to identify your real concerns. While you share what is on your mind, I ask questions to help clarify your issues and what is hindering your success. Some people are clear about their issues while others feel unsure or confused. Very often, people feel they know what's troubling in their lives yet, it seems impossible to make a change.

Most people seek counselling / therapy when they are facing a situation in life that is too difficult for them to handle, perhaps some unavoidable crisis. Sometimes people seek therapy for self-improvement. When we ask for help, we make ourselves vulnerable and this helps to open up new learning and self-discovery.

Successful life coaching is about improving a person's experience of life and their performance at work. It is now recognised that coaching is the future for personal and professional development. Coaching has been proven to be the most effective way of making positive changes to your life within a short time frame.

There are many challenges in today's workplace, ranging from speaking honestly and directly to management and colleagues, through to mental health issues and concerns with clients. Supervision provides a structured approach to deeper reflection on clinical practice within an organisation.

Clinical supervision is a way of using reflective practice and shared experiences as a part of continuing professional development to respond to immediate short term issues in the workplace.In the province of the mind, what one believes to be true either is true or becomes true - John Lilly. Supervision assists by exploring all possible approaches so as to have more options available next time.