Our well-being deeply improves by 'safely sharing' how we authentically feel - physically, mentally, emotionally & spiritually. For men, navigating our mental health & emotional landscape isn't easy. Our rational mind can't add it up nor reconcile it with the facts. There is far more acceptance of our mental health now.
We are sometimes vulnerable and don't cope emotionally. There is far more universal acceptance ~ that we can't always cope. It's okay to 'touch base' - there's no judgment! It's like building our insight into our inner landscape, improving our well-being for us & those we love. The male role-modeling provided us about close and loving relationships was, guess what?
We are sometimes vulnerable and don't cope emotionally. There is far more universal acceptance ~ that we can't always cope. It's okay to 'touch base' - there's no judgment! It's like building our insight into our inner landscape, improving our well-being for us & those we love. The male role-modeling provided us about close and loving relationships was, guess what?
Services
We are about working therapeutically with men to change old role modeling (e.g., patriarchal & toxic masculinity) that has definitely gone out of date. We are still staunchly holding onto some of these detrimental beliefs systems either consciously or unconsciously. These beliefs and attitudes are contributing to significant stress affecting men's general and mental health which impacts upon our well-being.
This is a 10-item questionnaire intended to yield a global measure of distress based on questions about anxiety and depressive symptoms that a person has experienced in the most recent 4 week period. The K10 uses a five value response option for each question - all of the time, most of the time, some of the time, a little of the time and none of the time which can be scored from five through to one.
Some of these services are available to have telephone conversations with you 24 hours a day. Please access, if you have any of these services to get someone to listen & hear to your well-being concerns. If you are not coping and feeling really vulnerable it is so important to "reach out." You will not be judged ~ far from it!
Men's well-being for a long time has been measured around success. However, we are fast learning that our main focus on success is costing us in relationships with our partner and family. It is also impacting significantly on our own emotional and mental health. We just have to look at the depression and suicide statistics of men - which isn't great!
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